10.6 km | 01:03:00 | 05:55/km日期: 2016-07-04 05:18 - 總爬升: 124 m - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 06'28" / 06'14" / 06'03" / 06'03" / 05'56" / 05'39" / 05'51" / 05'51" / 05'36" / 05'44" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'52") | 1000 / 1000 |
2 | | 06'14" (+00'39") | 1000 / 2000 |
3 | | 06'02" (+00'27") | 1000 / 3000 |
4 | | 06'03" (+00'28") | 1000 / 4000 |
5 | | 05'55" (+00'20") | 1000 / 5000 |
6 | | 05'39" (+00'04") | 1000 / 6000 |
7 | | 05'50" (+00'15") | 1000 / 7000 |
8 | | 05'51" (+00'16") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'44" (+00'09") | 1000 / 10000 |
11 | | 05'38" (+00'03") | 637 / 10637 |
7月累積里程 :
268.30 km Mizuno wave spacer dyna 累積 :
1318.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'14" | 00:12'42" |
3 | 06'03" | 00:18'45" |
4 | 06'03" | 00:24'48" |
5 | 05'56" | 00:30'44" |
6 | 05'39" | 00:36'23" |
7 | 05'51" | 00:42'14" |
8 | 05'51" | 00:48'05" |
9 | 05'36" | 00:53'41" |
10 | 05'44" | 00:59'25" |
10.6 | 05'38" | 01:03'01" |