16.2 km | 01:55:03 | 07:05/km日期: 2024-04-05 17:19 - 平均心率: 142 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88.3
Pace: 06'45" / 06'44" / 06'38" / 06'26" / 06'33" / 06'30" / 06'33" / 06'31" / 08'06" / 06'38" / 06'55" / 08'03" / 07'15" / 08'44" / 07'48" / 07'20" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'19") | 1000 / 1000 |
| 2 | | 06'44" (+00'19") | 1000 / 2000 |
| 3 | | 06'38" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'04") | 1000 / 6000 |
| 7 | | 06'31" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'05") | 1000 / 8000 |
| 9 | | 08'05" (+01'40") | 1000 / 9000 |
| 10 | | 06'38" (+00'13") | 1000 / 10000 |
| 11 | | 06'54" (+00'29") | 1000 / 11000 |
| 12 | | 08'02" (+01'37") | 1000 / 12000 |
| 13 | | 07'14" (+00'49") | 1000 / 13000 |
| 14 | | 08'44" (+02'19") | 1000 / 14000 |
| 15 | | 07'47" (+01'22") | 1000 / 15000 |
| 16 | | 07'19" (+00'54") | 1000 / 16000 |
| 17 | | 07'33" (+01'08") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 243.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'38" | 00:20'07" |
| 4 | 06'26" | 00:26'33" |
| 5 | 06'33" | 00:33'06" |
| 6 | 06'30" | 00:39'36" |
| 7 | 06'33" | 00:46'09" |
| 8 | 06'31" | 00:52'40" |
| 9 | 08'06" | 01:00'46" |
| 10 | 06'38" | 01:07'24" |
| 11 | 06'55" | 01:14'19" |
| 12 | 08'03" | 01:22'22" |
| 13 | 07'15" | 01:29'37" |
| 14 | 08'44" | 01:38'21" |
| 15 | 07'48" | 01:46'09" |
| 16 | 07'20" | 01:53'29" |
| 16.2 | 07'33" | 01:55'04" |
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