36.2 km | 04:57:22 | 08:12/km日期: 2024-04-06 06:32 - 平均心率: 155 - 卡路里: 2624 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84.7
Pace: 08'23" / 07'14" / 07'15" / 06'47" / 08'49" / 06'56" / 06'53" / 06'57" / 06'33" / 06'46" / 11'23" / 09'55" / 06'56" / 08'16" / 07'00" / 09'58" / 08'23" / 06'49" / 08'39" / 06'42" / 07'07" / 07'15" / 12'56" / 12'51" / 08'07" / 06'54" / 07'08" / 07'35" / 08'34" / 09'54" / 07'53" / 34'15" / 07'28" / 07'09" / 07'20" / 09'08" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'49") | 1000 / 1000 |
| 2 | | 07'14" (+00'41") | 1000 / 2000 |
| 3 | | 07'14" (+00'41") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 08'48" (+02'15") | 1000 / 5000 |
| 6 | | 06'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'56" (+00'23") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'45" (+00'12") | 1000 / 10000 |
| 11 | | 11'22" (+04'49") | 1000 / 11000 |
| 12 | | 09'55" (+03'22") | 1000 / 12000 |
| 13 | | 06'55" (+00'22") | 1000 / 13000 |
| 14 | | 08'16" (+01'43") | 1000 / 14000 |
| 15 | | 06'59" (+00'26") | 1000 / 15000 |
| 16 | | 09'57" (+03'24") | 1000 / 16000 |
| 17 | | 08'22" (+01'49") | 1000 / 17000 |
| 18 | | 06'49" (+00'16") | 1000 / 18000 |
| 19 | | 08'38" (+02'05") | 1000 / 19000 |
| 20 | | 06'41" (+00'08") | 1000 / 20000 |
| 21 | | 07'07" (+00'34") | 1000 / 21000 |
| 22 | | 07'14" (+00'41") | 1000 / 22000 |
| 23 | | 12'56" (+06'23") | 1000 / 23000 |
| 24 | | 12'50" (+06'17") | 1000 / 24000 |
| 25 | | 08'07" (+01'34") | 1000 / 25000 |
| 26 | | 06'53" (+00'20") | 1000 / 26000 |
| 27 | | 07'08" (+00'35") | 1000 / 27000 |
| 28 | | 07'35" (+01'02") | 1000 / 28000 |
| 29 | | 08'34" (+02'01") | 1000 / 29000 |
| 30 | | 09'54" (+03'21") | 1000 / 30000 |
| 31 | | 07'52" (+01'19") | 1000 / 31000 |
| 32 | | 09'50" (+03'17") | 1000 / 32000 |
| 33 | | 07'27" (+00'54") | 1000 / 33000 |
| 34 | | 07'09" (+00'36") | 1000 / 34000 |
| 35 | | 07'19" (+00'46") | 1000 / 35000 |
| 36 | | 09'08" (+02'35") | 1000 / 36000 |
| 37 | | 17'20" (+10'47") | 211 / 36211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 203.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'14" | 00:15'37" |
| 3 | 07'15" | 00:22'52" |
| 4 | 06'47" | 00:29'39" |
| 5 | 08'49" | 00:38'28" |
| 6 | 06'56" | 00:45'24" |
| 7 | 06'53" | 00:52'17" |
| 8 | 06'57" | 00:59'14" |
| 9 | 06'33" | 01:05'47" |
| 10 | 06'46" | 01:12'33" |
| 11 | 11'23" | 01:23'56" |
| 12 | 09'55" | 01:33'51" |
| 13 | 06'56" | 01:40'47" |
| 14 | 08'16" | 01:49'03" |
| 15 | 07'00" | 01:56'03" |
| 16 | 09'58" | 02:06'01" |
| 17 | 08'23" | 02:14'24" |
| 18 | 06'49" | 02:21'13" |
| 19 | 08'39" | 02:29'52" |
| 20 | 06'42" | 02:36'34" |
| 21 | 07'07" | 02:43'41" |
| 22 | 07'15" | 02:50'56" |
| 23 | 12'56" | 03:03'52" |
| 24 | 12'51" | 03:16'43" |
| 25 | 08'07" | 03:24'50" |
| 26 | 06'54" | 03:31'44" |
| 27 | 07'08" | 03:38'52" |
| 28 | 07'35" | 03:46'27" |
| 29 | 08'34" | 03:55'01" |
| 30 | 09'54" | 04:04'55" |
| 31 | 07'53" | 04:12'48" |
| 32 | 34'15" | 04:47'03" |
| 33 | 07'28" | 04:54'31" |
| 34 | 07'09" | 05:01'40" |
| 35 | 07'20" | 05:09'00" |
| 36 | 09'08" | 05:18'08" |
| 36.2 | 17'21" | 05:21'48" |
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