8.3 km | 00:40:27 | 04:51/km日期: 2024-04-04 18:32 - 地點: 仁武高中 - 平均心率: 159 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76.9
Pace: 04'04" / 04'09" / 04'04" / 04'05" / 09'35" / 03'45" / 05'24" / 04'01" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'20") | 402 / 402 |
2 | | 04'06" (+00'27") | 405 / 807 |
3 | | 04'12" (+00'33") | 402 / 1210 |
4 | | 04'04" (+00'25") | 406 / 1617 |
5 | | 04'09" (+00'30") | 401 / 2019 |
6 | | 04'03" (+00'24") | 410 / 2429 |
7 | | 04'07" (+00'28") | 405 / 2834 |
8 | | 04'02" (+00'23") | 408 / 3243 |
9 | | 04'06" (+00'27") | 405 / 3649 |
10 | | 04'05" (+00'26") | 408 / 4058 |
11 | | 44'19" (+40'40") | 143 / 4202 |
12 | | 03'39" | 403 / 4605 |
13 | | 03'45" (+00'06") | 406 / 5011 |
14 | | 03'46" (+00'07") | 403 / 5415 |
15 | | 03'43" (+00'04") | 413 / 5828 |
16 | | 03'47" (+00'08") | 405 / 6234 |
17 | | 28'21" (+24'42") | 58 / 6292 |
18 | | 04'00" (+00'21") | 409 / 6702 |
19 | | 04'02" (+00'23") | 407 / 7110 |
20 | | 04'05" (+00'26") | 402 / 7513 |
21 | | 04'01" (+00'22") | 408 / 7921 |
22 | | 03'55" (+00'16") | 406 / 8327 |
23 | | 03'07" | 8 / 8336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
275.14 km NIKE VAPORFLY NEXT 3 綠白 累積 :
183.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'09" | 00:08'13" |
3 | 04'04" | 00:12'17" |
4 | 04'05" | 00:16'22" |
5 | 09'35" | 00:25'57" |
6 | 03'45" | 00:29'42" |
7 | 05'24" | 00:35'06" |
8 | 04'01" | 00:39'07" |
8.3 | 04'00" | 00:40'28" |