|  62.8 km | 03:43:09 | 16.9 km/h日期: 2024-04-05 07:54 - 總爬升: 665 m - 平均心率: 121 - 卡路里: 910 Cal - 溫度: 21°C - 濕度: 92.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-13.57) | 1008 / 1008 | | 2 | | 18.09 (-19.80) | 1000 / 2008 | | 3 | | 31.86 (-6.04) | 1001 / 3010 | | 4 | | 29.03 (-8.86) | 1000 / 4010 | | 5 | | 23.08 (-14.82) | 1008 / 5018 |
| 6 | | 30.00 (-7.89) | 1001 / 6020 | | 7 | | 34.29 (-3.61) | 1008 / 7028 | | 8 | | 22.64 (-15.25) | 1004 / 8033 | | 9 | | 27.91 (-9.99) | 1001 / 9034 | | 10 | | 29.03 (-8.86) | 1004 / 10038 | | 11 | | 28.80 (-9.09) | 1003 / 11042 | | 12 | | 22.22 (-15.67) | 1002 / 12044 | | 13 | | 16.82 (-21.07) | 1000 / 13045 | | 14 | | 14.63 (-23.26) | 1001 / 14047 | | 15 | | 13.09 (-24.80) | 1001 / 15049 | | 16 | | 13.38 (-24.51) | 1001 / 16050 | | 17 | | 12.12 (-25.77) | 1001 / 17052 | | 18 | | 4.50 (-33.39) | 1002 / 18054 | | 19 | | 30.51 (-7.39) | 1002 / 19056 | | 20 | | 28.80 (-9.09) | 1000 / 20057 | | 21 | | 21.69 (-16.21) | 1002 / 21059 | | 22 | | 17.39 (-20.50) | 1001 / 22061 | | 23 | | 12.50 (-25.39) | 1000 / 23062 | | 24 | | 17.65 (-20.25) | 1007 / 24069 | | 25 | | 28.80 (-9.09) | 1002 / 25072 | | 26 | | 22.09 (-15.81) | 1002 / 26074 | | 27 | | 15.38 (-22.51) | 1002 / 27076 | | 28 | | 10.26 (-27.64) | 1003 / 28080 | | 29 | | 4.97 (-32.93) | 1002 / 29082 | | 30 | | 2.13 (-35.77) | 1000 / 30083 | | 31 | | 30.25 (-7.64) | 1001 / 31084 | | 32 | | 22.78 (-15.11) | 1006 / 32091 | | 33 | | 37.89 | 1000 / 33091 | | 34 | | 26.47 (-11.42) | 1008 / 34100 | | 35 | | 36.73 (-1.16) | 1001 / 35102 | | 36 | | 24.49 (-13.40) | 1000 / 36102 | | 37 | | 33.33 (-4.56) | 1003 / 37105 | | 38 | | 36.73 (-1.16) | 1000 / 38106 | | 39 | | 35.64 (-2.25) | 1008 / 39115 | | 40 | | 30.77 (-7.13) | 1002 / 40117 | | 41 | | 25.53 (-12.36) | 1003 / 41121 | | 42 | | 19.35 (-18.54) | 1003 / 42124 | | 43 | | 15.86 (-22.04) | 1007 / 43132 | | 44 | | 33.64 (-4.25) | 1003 / 44135 | | 45 | | 31.86 (-6.04) | 1002 / 45138 | | 46 | | 29.75 (-8.14) | 1010 / 46149 | | 47 | | 20.22 (-17.67) | 1000 / 47149 | | 48 | | 20.93 (-16.96) | 1002 / 48151 | | 49 | | 21.82 (-16.08) | 1004 / 49156 | | 50 | | 20.81 (-17.09) | 1002 / 50159 | | 51 | | 15.45 (-22.44) | 1002 / 51161 | | 52 | | 25.35 (-12.54) | 1006 / 52167 | | 53 | | 30.25 (-7.64) | 1000 / 53168 | | 54 | | 29.27 (-8.63) | 1010 / 54179 | | 55 | | 28.12 (-9.77) | 1000 / 55180 | | 56 | | 21.56 (-16.34) | 1003 / 56184 | | 57 | | 20.45 (-17.44) | 1001 / 57185 | | 58 | | 19.05 (-18.85) | 1004 / 58189 | | 59 | | 22.50 (-15.39) | 1003 / 59193 | | 60 | | 11.08 (-26.82) | 1004 / 60198 | | 61 | | 13.48 (-24.41) | 1003 / 61202 | | 62 | | 14.40 (-23.49) | 1005 / 62207 | | 63 | | 19.46 (-18.44) | 604 / 62811 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 129.79 km MW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | -3.0 % | | 2 | 17.9 | -2.3 % | | 3 | 31.9 | -0.8 % | | 4 | 29.0 | 1.5 % | | 5 | 22.9 | 1.6 % | | 6 | 29.8 | 1.8 % | | 7 | 34.3 | 1.3 % | | 8 | 22.6 | 1.9 % | | 9 | 28.1 | 2.0 % | | 10 | 28.6 | 1.8 % | | 11 | 29.0 | 2.5 % | | 12 | 22.2 | 3.2 % | | 13 | 17.0 | 2.8 % | | 14 | 14.8 | 4.2 % | | 15 | 13.3 | 7.6 % | | 16 | 13.1 | 6.8 % | | 17 | 12.0 | 9.4 % | | 18 | 4.4 | -4.9 % | | 19 | 30.5 | -7.0 % | | 20 | 28.3 | -7.8 % | | 21 | 22.9 | -6.8 % | | 22 | 17.3 | -5.4 % | | 23 | 12.6 | 3.5 % | | 24 | 16.8 | 2.4 % | | 25 | 29.0 | -1.0 % | | 26 | 23.2 | 1.7 % | | 27 | 15.5 | 2.7 % | | 28 | 20.7 | 3.0 % | | 29 | 4.0 | 2.1 % | | 30 | 2.1 | -2.7 % | | 31 | 26.7 | -1.9 % | | 32 | 23.8 | 3.3 % | | 33 | 35.6 | -2.8 % | | 34 | 26.1 | -2.0 % | | 35 | 36.4 | -3.4 % | | 36 | 26.7 | 2.4 % | | 37 | 29.8 | -2.1 % | | 38 | 35.3 | -3.3 % | | 39 | 36.4 | -1.4 % | | 40 | 32.1 | -1.4 % | | 41 | 26.9 | -3.6 % | | 42 | 19.3 | -2.0 % | | 43 | 15.7 | 2.1 % | | 44 | 30.0 | -2.8 % | | 45 | 32.7 | -2.1 % | | 46 | 29.5 | -1.0 % | | 47 | 22.8 | 3.6 % | | 48 | 19.8 | -0.9 % | | 49 | 22.4 | 1.2 % | | 50 | 20.7 | 2.4 % | | 51 | 17.4 | 2.0 % | | 52 | 18.8 | -4.6 % | | 53 | 32.4 | -2.8 % | | 54 | 27.9 | -3.8 % | | 55 | 32.7 | -2.7 % | | 56 | 20.5 | -1.6 % | | 57 | 20.8 | -1.4 % | | 58 | 19.0 | -1.3 % | | 59 | 23.5 | 2.0 % | | 60 | 11.3 | 2.3 % | | 61 | 14.3 | 2.3 % | | 62 | 14.8 | 4.3 % | | 62.8 | 15.0 | -1.7 % |
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