10.4 km | 00:39:35 | 03:49/km日期: 2024-04-04 17:41 - 平均心率: 168 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78.2
Pace: 03'51" / 03'49" / 03'53" / 03'58" / 03'47" / 03'51" / 03'47" / 03'49" / 03'48" / 03'50" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 652 / 652 |
2 | | 03'50" (+00'04") | 653 / 1306 |
3 | | 03'48" (+00'02") | 651 / 1957 |
4 | | 03'50" (+00'04") | 649 / 2607 |
5 | | 03'57" (+00'11") | 643 / 3250 |
6 | | 03'53" (+00'07") | 644 / 3895 |
7 | | 03'50" (+00'04") | 647 / 4543 |
8 | | 03'50" (+00'04") | 1000 / 5543 |
9 | | 03'57" (+00'11") | 290 / 5833 |
10 | | 03'47" (+00'01") | 646 / 6480 |
11 | | 03'47" (+00'01") | 640 / 7120 |
12 | | 03'48" (+00'02") | 638 / 7759 |
13 | | 03'47" (+00'01") | 648 / 8408 |
14 | | 03'46" | 647 / 9055 |
15 | | 03'48" (+00'02") | 646 / 9702 |
16 | | 03'43" | 651 / 10354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 178.79 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'49" | 00:07'40" |
3 | 03'53" | 00:11'33" |
4 | 03'58" | 00:15'31" |
5 | 03'47" | 00:19'18" |
6 | 03'51" | 00:23'09" |
7 | 03'47" | 00:26'56" |
8 | 03'49" | 00:30'45" |
9 | 03'48" | 00:34'33" |
10 | 03'50" | 00:38'23" |
10.4 | 03'31" | 00:39'38" |