9.8 km | 01:02:11 | 06:19/km日期: 2024-04-04 07:33 - 平均心率: 151 - 卡路里: 640 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78.6
Pace: 05'30" / 05'24" / 05'23" / 05'21" / 05'30" / 06'04" / 05'19" / 05'22" / 05'32" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'15") | 401 / 401 |
2 | | 26'08" (+22'30") | 38 / 440 |
3 | | 03'46" (+00'08") | 399 / 839 |
4 | | 19'59" (+16'21") | 50 / 890 |
5 | | 03'49" (+00'11") | 398 / 1288 |
6 | | 15'22" (+11'44") | 65 / 1353 |
7 | | 03'48" (+00'10") | 404 / 1758 |
8 | | 18'35" (+14'57") | 54 / 1812 |
9 | | 03'49" (+00'11") | 396 / 2208 |
10 | | 16'13" (+12'35") | 61 / 2270 |
11 | | 03'48" (+00'10") | 404 / 2674 |
12 | | 18'28" (+14'50") | 54 / 2728 |
13 | | 03'50" (+00'12") | 397 / 3126 |
14 | | 16'29" (+12'51") | 60 / 3187 |
15 | | 03'52" (+00'14") | 399 / 3587 |
16 | | 14'25" (+10'47") | 69 / 3657 |
17 | | 03'50" (+00'12") | 401 / 4059 |
18 | | 18'48" (+15'10") | 53 / 4112 |
19 | | 03'47" (+00'09") | 400 / 4513 |
20 | | 20'39" (+17'01") | 48 / 4561 |
21 | | 03'48" (+00'10") | 399 / 4961 |
22 | | 14'45" (+11'07") | 68 / 5029 |
23 | | 03'51" (+00'13") | 399 / 5429 |
24 | | 15'34" (+11'56") | 64 / 5494 |
25 | | 03'51" (+00'13") | 399 / 5893 |
26 | | 14'52" (+11'14") | 67 / 5960 |
27 | | 03'47" (+00'09") | 404 / 6365 |
28 | | 15'26" (+11'48") | 65 / 6430 |
29 | | 03'47" (+00'09") | 397 / 6828 |
30 | | 16'36" (+12'58") | 60 / 6888 |
31 | | 03'52" (+00'14") | 402 / 7290 |
32 | | 12'32" (+08'54") | 83 / 7373 |
33 | | 03'48" (+00'10") | 402 / 7776 |
34 | | 18'59" (+15'21") | 52 / 7829 |
35 | | 03'49" (+00'11") | 396 / 8226 |
36 | | 21'03" (+17'25") | 53 / 8279 |
37 | | 03'49" (+00'11") | 404 / 8683 |
38 | | 19'51" (+16'13") | 50 / 8733 |
39 | | 03'38" | 396 / 9129 |
40 | | 17'41" (+14'03") | 698 / 9827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 319.65 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'24" | 00:10'54" |
3 | 05'23" | 00:16'17" |
4 | 05'21" | 00:21'38" |
5 | 05'30" | 00:27'08" |
6 | 06'04" | 00:33'12" |
7 | 05'19" | 00:38'31" |
8 | 05'22" | 00:43'53" |
9 | 05'32" | 00:49'25" |
9.8 | 15'26" | 01:02'12" |