24.2 km | 03:34:48 | 08:53/km日期: 2024-04-05 06:23 - 總爬升: 265 m - 平均心率: 125 - 卡路里: 1603 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93.3
Pace: 10'50" / 07'16" / 07'51" / 06'20" / 08'22" / 06'10" / 06'29" / 11'05" / 06'33" / 08'37" / 08'40" / 07'52" / 06'32" / 06'49" / 11'11" / 19'16" / 07'43" / 06'43" / 10'42" / 12'08" / 06'06" / 06'46" / 11'04" / 12'56" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'15") | 1000 / 1000 |
| 2 | | 07'15" (+01'09") | 1000 / 2000 |
| 3 | | 07'50" (+01'44") | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 08'21" (+02'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 11'05" (+04'59") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 08'37" (+02'31") | 1000 / 10000 |
| 11 | | 08'40" (+02'34") | 1000 / 11000 |
| 12 | | 07'51" (+01'45") | 1000 / 12000 |
| 13 | | 06'32" (+00'26") | 1000 / 13000 |
| 14 | | 06'49" (+00'43") | 1000 / 14000 |
| 15 | | 11'12" (+05'06") | 1000 / 15000 |
| 16 | | 19'07" (+13'01") | 1000 / 16000 |
| 17 | | 07'50" (+01'44") | 1000 / 17000 |
| 18 | | 06'42" (+00'36") | 1000 / 18000 |
| 19 | | 10'42" (+04'36") | 1000 / 19000 |
| 20 | | 12'08" (+06'02") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 06'45" (+00'39") | 1000 / 22000 |
| 23 | | 11'04" (+04'58") | 1000 / 23000 |
| 24 | | 12'56" (+06'50") | 1000 / 24000 |
| 25 | | 14'21" (+08'15") | 158 / 24158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 236.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 07'16" | 00:18'06" |
| 3 | 07'51" | 00:25'57" |
| 4 | 06'20" | 00:32'17" |
| 5 | 08'22" | 00:40'39" |
| 6 | 06'10" | 00:46'49" |
| 7 | 06'29" | 00:53'18" |
| 8 | 11'05" | 01:04'23" |
| 9 | 06'33" | 01:10'56" |
| 10 | 08'37" | 01:19'33" |
| 11 | 08'40" | 01:28'13" |
| 12 | 07'52" | 01:36'05" |
| 13 | 06'32" | 01:42'37" |
| 14 | 06'49" | 01:49'26" |
| 15 | 11'11" | 02:00'37" |
| 16 | 19'16" | 02:19'53" |
| 17 | 07'43" | 02:27'36" |
| 18 | 06'43" | 02:34'19" |
| 19 | 10'42" | 02:45'01" |
| 20 | 12'08" | 02:57'09" |
| 21 | 06'06" | 03:03'15" |
| 22 | 06'46" | 03:10'01" |
| 23 | 11'04" | 03:21'05" |
| 24 | 12'56" | 03:34'01" |
| 24.2 | 14'26" | 03:36'18" |
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