7.2 km | 00:42:48 | 05:58/km日期: 2024-04-04 06:12 - 平均心率: 151 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78.6
Pace: 06'03" / 05'59" / 05'58" / 06'05" / 06'01" / 05'59" / 06'05" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 400 / 400 |
2 | | 21'21" (+17'56") | 70 / 470 |
3 | | 03'43" (+00'18") | 400 / 870 |
4 | | 19'17" (+15'52") | 77 / 947 |
5 | | 03'31" (+00'06") | 400 / 1347 |
6 | | 16'54" (+13'29") | 88 / 1436 |
7 | | 03'39" (+00'14") | 400 / 1836 |
8 | | 19'33" (+16'08") | 76 / 1913 |
9 | | 03'34" (+00'09") | 400 / 2313 |
10 | | 16'21" (+12'56") | 91 / 2405 |
11 | | 03'39" (+00'14") | 400 / 2805 |
12 | | 16'46" (+13'21") | 89 / 2894 |
13 | | 03'40" (+00'15") | 400 / 3294 |
14 | | 16'22" (+12'57") | 91 / 3386 |
15 | | 03'45" (+00'20") | 400 / 3786 |
16 | | 18'19" (+14'54") | 81 / 3867 |
17 | | 03'32" (+00'07") | 400 / 4267 |
18 | | 17'34" (+14'09") | 85 / 4353 |
19 | | 03'39" (+00'14") | 400 / 4753 |
20 | | 17'45" (+14'20") | 84 / 4837 |
21 | | 03'38" (+00'13") | 400 / 5237 |
22 | | 18'03" (+14'38") | 83 / 5320 |
23 | | 03'37" (+00'12") | 400 / 5720 |
24 | | 17'55" (+14'30") | 83 / 5804 |
25 | | 03'33" (+00'08") | 400 / 6204 |
26 | | 20'38" (+17'13") | 72 / 6277 |
27 | | 03'35" (+00'10") | 400 / 6677 |
28 | | 19'13" (+15'48") | 77 / 6755 |
29 | | 03'31" (+00'06") | 400 / 7155 |
30 | | 07'36" (+04'11") | 18 / 7173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 227.09 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'59" | 00:12'02" |
3 | 05'58" | 00:18'00" |
4 | 06'05" | 00:24'05" |
5 | 06'01" | 00:30'06" |
6 | 05'59" | 00:36'05" |
7 | 06'05" | 00:42'10" |
7.2 | 03'38" | 00:42'48" |