22.6 km | 02:15:10 | 05:58/km日期: 2024-04-01 18:42 - 平均心率: 126 - 卡路里: 1195 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 62.1
Pace: 05'58" / 05'21" / 06'06" / 09'05" / 09'28" / 05'12" / 05'20" / 05'22" / 05'20" / 05'23" / 05'25" / 05'30" / 06'20" / 05'31" / 05'31" / 06'09" / 05'27" / 06'10" / 05'32" / 05'55" / 05'30" / 05'27" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'21" | 00:11'19" |
3 | 06'06" | 00:17'25" |
4 | 09'05" | 00:26'30" |
5 | 09'28" | 00:35'58" |
6 | 05'12" | 00:41'10" |
7 | 05'20" | 00:46'30" |
8 | 05'22" | 00:51'52" |
9 | 05'20" | 00:57'12" |
10 | 05'23" | 01:02'35" |
11 | 05'25" | 01:08'00" |
12 | 05'30" | 01:13'30" |
13 | 06'20" | 01:19'50" |
14 | 05'31" | 01:25'21" |
15 | 05'31" | 01:30'52" |
16 | 06'09" | 01:37'01" |
17 | 05'27" | 01:42'28" |
18 | 06'10" | 01:48'38" |
19 | 05'32" | 01:54'10" |
20 | 05'55" | 02:00'05" |
21 | 05'30" | 02:05'35" |
22 | 05'27" | 02:11'02" |
22.6 | 06'33" | 02:15'10" |