8.1 km | 00:44:32 | 05:31/km日期: 2024-04-03 20:26 - 平均心率: 169 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78.6
Pace: 04'33" / 05'29" / 06'03" / 04'36" / 06'38" / 05'56" / 06'10" / 04'39" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'01") | 422 / 422 |
2 | | 05'28" (+01'42") | 427 / 850 |
3 | | 03'59" (+00'13") | 427 / 1277 |
4 | | 16'37" (+12'51") | 92 / 1370 |
5 | | 03'56" (+00'10") | 428 / 1799 |
6 | | 05'32" (+01'46") | 426 / 2226 |
7 | | 03'53" (+00'07") | 432 / 2658 |
8 | | 39'19" (+35'33") | 52 / 2711 |
9 | | 03'46" | 428 / 3139 |
10 | | 05'32" (+01'46") | 423 / 3562 |
11 | | 03'56" (+00'10") | 433 / 3995 |
12 | | 37'38" (+33'52") | 58 / 4054 |
13 | | 03'53" (+00'07") | 419 / 4473 |
14 | | 05'42" (+01'56") | 424 / 4898 |
15 | | 03'57" (+00'11") | 429 / 5328 |
16 | | 21'39" (+17'53") | 94 / 5423 |
17 | | 03'46" | 430 / 5853 |
18 | | 06'38" (+02'52") | 146 / 6000 |
19 | | 05'05" (+01'19") | 281 / 6281 |
20 | | 03'55" (+00'09") | 433 / 6714 |
21 | | 42'10" (+38'24") | 51 / 6765 |
22 | | 03'51" (+00'05") | 422 / 7188 |
23 | | 05'35" (+01'49") | 422 / 7610 |
24 | | 03'47" (+00'01") | 426 / 8036 |
25 | | 13'37" (+09'51") | 28 / 8064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 161.01 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'29" | 00:10'02" |
3 | 06'03" | 00:16'05" |
4 | 04'36" | 00:20'41" |
5 | 06'38" | 00:27'19" |
6 | 05'56" | 00:33'15" |
7 | 06'10" | 00:39'25" |
8 | 04'39" | 00:44'04" |
8.1 | 07'27" | 00:44'33" |