25.0 km | 02:22:43 | 05:41/km日期: 2024-04-04 20:31 - 平均心率: 129 - 卡路里: 1322 Cal - 平均步頻: 193 - 溫度: 24°C - 濕度: 89.7
Pace: 05'49" / 05'28" / 05'25" / 05'23" / 05'29" / 06'00" / 05'24" / 07'45" / 05'26" / 05'26" / 05'36" / 05'28" / 05'25" / 05'25" / 07'00" / 06'19" / 05'28" / 05'23" / 05'29" / 05'23" / 05'32" / 05'26" / 05'34" / 05'27" / 05'22" / 18'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'28" | 00:11'17" |
3 | 05'25" | 00:16'42" |
4 | 05'23" | 00:22'05" |
5 | 05'29" | 00:27'34" |
6 | 06'00" | 00:33'34" |
7 | 05'24" | 00:38'58" |
8 | 07'45" | 00:46'43" |
9 | 05'26" | 00:52'09" |
10 | 05'26" | 00:57'35" |
11 | 05'36" | 01:03'11" |
12 | 05'28" | 01:08'39" |
13 | 05'25" | 01:14'04" |
14 | 05'25" | 01:19'29" |
15 | 07'00" | 01:26'29" |
16 | 06'19" | 01:32'48" |
17 | 05'28" | 01:38'16" |
18 | 05'23" | 01:43'39" |
19 | 05'29" | 01:49'08" |
20 | 05'23" | 01:54'31" |
21 | 05'32" | 02:00'03" |
22 | 05'26" | 02:05'29" |
23 | 05'34" | 02:11'03" |
24 | 05'27" | 02:16'30" |
25 | 05'22" | 02:21'52" |
25.0 | 18'05" | 02:22'43" |