8.7 km | 01:00:50 | 06:59/km日期: 2024-04-05 16:54 - 平均心率: 128 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76.7
Pace: 08'58" / 06'28" / 06'30" / 06'35" / 06'21" / 06'14" / 06'17" / 07'34" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'42") | 1000 / 1000 |
2 | | 06'28" (+03'17") | 1000 / 2000 |
3 | | 06'29" (+03'18") | 1000 / 3000 |
4 | | 06'28" (+03'17") | 1000 / 4000 |
5 | | 06'20" (+03'09") | 1000 / 5000 |
6 | | 06'14" (+03'03") | 1000 / 6000 |
7 | | 06'17" (+03'06") | 1000 / 7000 |
8 | | 06'08" (+02'57") | 780 / 7780 |
9 | | 13'38" (+10'27") | 220 / 8001 |
10 | | 03'22" (+00'11") | 80 / 8081 |
11 | | 34'03" (+30'52") | 44 / 8125 |
12 | | 03'24" (+00'13") | 80 / 8205 |
13 | | 26'23" (+23'12") | 56 / 8261 |
14 | | 03'11" | 80 / 8341 |
15 | | 24'00" (+20'49") | 62 / 8404 |
16 | | 03'16" (+00'05") | 80 / 8484 |
17 | | 23'25" (+20'14") | 64 / 8548 |
18 | | 03'16" (+00'05") | 80 / 8628 |
19 | | 06'11" (+03'00") | 55 / 8684 |
20 | | 11'24" (+08'13") | 15 / 8699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
173.48 km New Balance SC Trainer V2 累積 :
1051.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'28" | 00:15'26" |
3 | 06'30" | 00:21'56" |
4 | 06'35" | 00:28'31" |
5 | 06'21" | 00:34'52" |
6 | 06'14" | 00:41'06" |
7 | 06'17" | 00:47'23" |
8 | 07'34" | 00:54'57" |
8.7 | 11'33" | 01:03'02" |