42.0 km | 05:44:52 | 08:12/km日期: 2024-03-23 06:00 - 總爬升: 514 m - 平均心率: 145 - 卡路里: 3110 Cal - 平均步頻: 170
Pace: 08'54" / 07'21" / 07'04" / 08'29" / 07'18" / 07'37" / 07'07" / 08'10" / 06'58" / 08'07" / 07'39" / 06'33" / 07'00" / 09'31" / 06'37" / 08'00" / 10'04" / 07'57" / 07'12" / 06'29" / 08'50" / 06'56" / 07'40" / 06'29" / 08'52" / 07'06" / 07'15" / 10'06" / 06'47" / 07'38" / 10'06" / 06'51" / 06'47" / 09'27" / 10'04" / 07'37" / 09'13" / 07'02" / 10'07" / 14'26" / 12'51" / 08'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'26") | 1000 / 1000 |
2 | | 07'20" (+00'52") | 1000 / 2000 |
3 | | 07'04" (+00'36") | 1000 / 3000 |
4 | | 08'28" (+02'00") | 1000 / 4000 |
5 | | 07'18" (+00'50") | 1000 / 5000 |
6 | | 07'36" (+01'08") | 1000 / 6000 |
7 | | 07'07" (+00'39") | 1000 / 7000 |
8 | | 08'10" (+01'42") | 1000 / 8000 |
9 | | 06'57" (+00'29") | 1000 / 9000 |
10 | | 08'06" (+01'38") | 1000 / 10000 |
11 | | 07'39" (+01'11") | 1000 / 11000 |
12 | | 06'33" (+00'05") | 1000 / 12000 |
13 | | 06'59" (+00'31") | 1000 / 13000 |
14 | | 09'31" (+03'03") | 1000 / 14000 |
15 | | 06'37" (+00'09") | 1000 / 15000 |
16 | | 07'59" (+01'31") | 1000 / 16000 |
17 | | 10'04" (+03'36") | 1000 / 17000 |
18 | | 07'56" (+01'28") | 1000 / 18000 |
19 | | 07'12" (+00'44") | 1000 / 19000 |
20 | | 06'29" (+00'01") | 1000 / 20000 |
21 | | 08'49" (+02'21") | 1000 / 21000 |
22 | | 06'55" (+00'27") | 1000 / 22000 |
23 | | 07'40" (+01'12") | 1000 / 23000 |
24 | | 06'28" | 1000 / 24000 |
25 | | 08'52" (+02'24") | 1000 / 25000 |
26 | | 07'05" (+00'37") | 1000 / 26000 |
27 | | 07'14" (+00'46") | 1000 / 27000 |
28 | | 10'05" (+03'37") | 1000 / 28000 |
29 | | 06'47" (+00'19") | 1000 / 29000 |
30 | | 07'38" (+01'10") | 1000 / 30000 |
31 | | 10'06" (+03'38") | 1000 / 31000 |
32 | | 06'50" (+00'22") | 1000 / 32000 |
33 | | 06'46" (+00'18") | 1000 / 33000 |
34 | | 09'26" (+02'58") | 1000 / 34000 |
35 | | 10'03" (+03'35") | 1000 / 35000 |
36 | | 07'37" (+01'09") | 1000 / 36000 |
37 | | 09'12" (+02'44") | 1000 / 37000 |
38 | | 07'02" (+00'34") | 1000 / 38000 |
39 | | 10'07" (+03'39") | 1000 / 39000 |
40 | | 14'26" (+07'58") | 1000 / 40000 |
41 | | 12'50" (+06'22") | 1000 / 41000 |
42 | | 08'29" (+02'01") | 1000 / 42000 |
43 | | 02:18'20" (+11'52") | 0 / 42000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 192.06 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'21" | 00:16'15" |
3 | 07'04" | 00:23'19" |
4 | 08'29" | 00:31'48" |
5 | 07'18" | 00:39'06" |
6 | 07'37" | 00:46'43" |
7 | 07'07" | 00:53'50" |
8 | 08'10" | 01:02'00" |
9 | 06'58" | 01:08'58" |
10 | 08'07" | 01:17'05" |
11 | 07'39" | 01:24'44" |
12 | 06'33" | 01:31'17" |
13 | 07'00" | 01:38'17" |
14 | 09'31" | 01:47'48" |
15 | 06'37" | 01:54'25" |
16 | 08'00" | 02:02'25" |
17 | 10'04" | 02:12'29" |
18 | 07'57" | 02:20'26" |
19 | 07'12" | 02:27'38" |
20 | 06'29" | 02:34'07" |
21 | 08'50" | 02:42'57" |
22 | 06'56" | 02:49'53" |
23 | 07'40" | 02:57'33" |
24 | 06'29" | 03:04'02" |
25 | 08'52" | 03:12'54" |
26 | 07'06" | 03:20'00" |
27 | 07'15" | 03:27'15" |
28 | 10'06" | 03:37'21" |
29 | 06'47" | 03:44'08" |
30 | 07'38" | 03:51'46" |
31 | 10'06" | 04:01'52" |
32 | 06'51" | 04:08'43" |
33 | 06'47" | 04:15'30" |
34 | 09'27" | 04:24'57" |
35 | 10'04" | 04:35'01" |
36 | 07'37" | 04:42'38" |
37 | 09'13" | 04:51'51" |
38 | 07'02" | 04:58'53" |
39 | 10'07" | 05:09'00" |
40 | 14'26" | 05:23'26" |
41 | 12'51" | 05:36'17" |
42 | 08'29" | 05:44'46" |
42.0 | 149'15" | 05:44'52" |