3.3 km | 00:33:23 | 10:13/km日期: 2024-04-04 06:35 - 平均心率: 121 - 卡路里: 189 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 86.4
Pace: 12'06" / 08'08" / 08'57" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'26" (+09'31") | 371 / 371 |
2 | | 33'19" (+29'24") | 85 / 457 |
3 | | 06'16" (+02'21") | 79 / 536 |
4 | | 12'54" (+08'59") | 38 / 575 |
5 | | 06'38" (+02'43") | 75 / 650 |
6 | | 11'07" (+07'12") | 44 / 695 |
7 | | 06'57" (+03'02") | 71 / 767 |
8 | | 18'23" (+14'28") | 27 / 794 |
9 | | 06'20" (+02'25") | 78 / 873 |
10 | | 14'01" (+10'06") | 35 / 909 |
11 | | 13'46" (+09'51") | 3 / 913 |
12 | | 05'39" (+01'44") | 88 / 1001 |
13 | | 06'43" (+02'48") | 74 / 1075 |
14 | | 06'48" (+02'53") | 73 / 1149 |
15 | | 06'27" (+02'32") | 77 / 1226 |
16 | | 14'31" (+10'36") | 57 / 1284 |
17 | | 04'36" (+00'41") | 54 / 1338 |
18 | | 11'54" (+07'59") | 84 / 1422 |
19 | | 04'14" (+00'19") | 58 / 1481 |
20 | | 09'01" (+05'06") | 48 / 1529 |
21 | | 03'59" (+00'04") | 62 / 1592 |
22 | | 13'50" (+09'55") | 72 / 1664 |
23 | | 05'12" (+01'17") | 47 / 1712 |
24 | | 08'34" (+04'39") | 49 / 1762 |
25 | | 04'29" (+00'34") | 55 / 1818 |
26 | | 12'15" (+08'20") | 81 / 1899 |
27 | | 12'52" (+08'57") | 19 / 1919 |
28 | | 07'30" (+03'35") | 88 / 2008 |
29 | | 03'55" | 63 / 2071 |
30 | | 13'25" (+09'30") | 74 / 2146 |
31 | | 04'23" (+00'28") | 56 / 2203 |
32 | | 10'02" (+06'07") | 50 / 2253 |
33 | | 04'02" (+00'07") | 61 / 2315 |
34 | | 13'39" (+09'44") | 73 / 2388 |
35 | | 04'08" (+00'13") | 60 / 2448 |
36 | | 10'40" (+06'45") | 47 / 2496 |
37 | | 03'58" (+00'03") | 62 / 2559 |
38 | | 13'15" (+09'20") | 75 / 2635 |
39 | | 05'15" (+01'20") | 47 / 2682 |
40 | | 10'00" (+06'05") | 61 / 2744 |
41 | | 04'13" (+00'18") | 59 / 2803 |
42 | | 14'48" (+10'53") | 67 / 2870 |
43 | | 05'26" (+01'31") | 45 / 2916 |
44 | | 14'13" (+10'18") | 351 / 3268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
87.22 km MIZUNO WAVE Rider 累積 :
1774.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 08'08" | 00:20'14" |
3 | 08'57" | 00:29'11" |
3.3 | 14'43" | 00:33'08" |