12.4 km | 01:22:23 | 06:39/km日期: 2016-07-09 17:15 - 卡路里: 1061 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77%
Pace: 06'47" / 06'40" / 06'55" / 07'06" / 06'58" / 07'19" / 07'04" / 06'59" / 06'44" / 06'48" / 05'32" / 05'33" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'16") | 1000 / 1000 |
2 | | 06'39" (+01'09") | 1000 / 2001 |
3 | | 06'55" (+01'25") | 1000 / 3002 |
4 | | 07'07" (+01'37") | 1000 / 4003 |
5 | | 06'55" (+01'25") | 1000 / 5004 |
6 | | 07'19" (+01'49") | 1000 / 6005 |
7 | | 07'03" (+01'33") | 1000 / 7006 |
8 | | 06'57" (+01'27") | 1000 / 8007 |
9 | | 06'43" (+01'13") | 1000 / 9008 |
10 | | 06'48" (+01'18") | 1000 / 10009 |
11 | | 05'30" | 1000 / 11010 |
12 | | 05'32" (+00'02") | 1000 / 12011 |
13 | | 05'22" | 370 / 12382 |
7月累積里程 : 89.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'40" | 00:13'27" |
3 | 06'55" | 00:20'22" |
4 | 07'06" | 00:27'28" |
5 | 06'58" | 00:34'26" |
6 | 07'19" | 00:41'45" |
7 | 07'04" | 00:48'49" |
8 | 06'59" | 00:55'48" |
9 | 06'44" | 01:02'32" |
10 | 06'48" | 01:09'20" |
11 | 05'32" | 01:14'52" |
12 | 05'33" | 01:20'25" |
12.4 | 05'11" | 01:22'24" |