10.2 km | 01:07:31 | 06:36/km日期: 2016-07-03 07:44 - 總爬升: 239 m - 卡路里: 846 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 80%
Pace: 05'14" / 09'02" / 08'24" / 09'28" / 08'54" / 05'29" / 06'35" / 05'39" / 05'46" / 05'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 09'01" (+03'47") | 1000 / 2000 |
| 3 | | 08'24" (+03'10") | 1000 / 3000 |
| 4 | | 07'25" (+02'11") | 1000 / 4000 |
| 5 | | 08'10" (+02'56") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'46") | 224 / 10224 |
7月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 09'02" | 00:14'16" |
| 3 | 08'24" | 00:22'40" |
| 4 | 09'28" | 00:32'08" |
| 5 | 08'54" | 00:41'02" |
| 6 | 05'29" | 00:46'31" |
| 7 | 06'35" | 00:53'06" |
| 8 | 05'39" | 00:58'45" |
| 9 | 05'46" | 01:04'31" |
| 10 | 05'17" | 01:09'48" |
| 10.2 | 06'00" | 01:11'09" |
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