10.0 km | 01:11:44 | 07:10/km日期: 2024-04-03 21:13 - 平均心率: 121 - 卡路里: 622 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 71
Pace: 05'57" / 06'19" / 06'44" / 06'49" / 07'09" / 10'13" / 06'48" / 09'35" / 06'18" / 05'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'09") | 1000 / 1000 |
2 | | 06'18" (+00'30") | 1000 / 2000 |
3 | | 06'44" (+00'56") | 1000 / 3000 |
4 | | 06'48" (+01'00") | 1000 / 4000 |
5 | | 07'09" (+01'21") | 1000 / 5000 |
6 | | 10'12" (+04'24") | 1000 / 6000 |
7 | | 06'47" (+00'59") | 1000 / 7000 |
8 | | 09'34" (+03'46") | 1000 / 8000 |
9 | | 06'18" (+00'30") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 05'53" (+00'05") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 90.12 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'19" | 00:12'16" |
3 | 06'44" | 00:19'00" |
4 | 06'49" | 00:25'49" |
5 | 07'09" | 00:32'58" |
6 | 10'13" | 00:43'11" |
7 | 06'48" | 00:49'59" |
8 | 09'35" | 00:59'34" |
9 | 06'18" | 01:05'52" |
10 | 05'49" | 01:11'41" |
10.0 | 07'31" | 01:11'44" |