22.4 km | 03:47:15 | 10:09/km日期: 2024-04-03 05:21 - 總爬升: 458 m - 平均心率: 93 - 卡路里: 1500 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 88.7
Pace: 08'31" / 07'20" / 08'44" / 06'53" / 06'55" / 10'47" / 11'05" / 11'18" / 10'43" / 06'49" / 06'40" / 15'00" / 11'33" / 11'08" / 11'42" / 11'27" / 11'53" / 12'43" / 10'49" / 10'31" / 10'17" / 10'29" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'50") | 1000 / 1000 |
2 | | 07'20" (+00'40") | 1000 / 2000 |
3 | | 08'43" (+02'03") | 1000 / 3000 |
4 | | 06'53" (+00'13") | 1000 / 4000 |
5 | | 06'54" (+00'14") | 1000 / 5000 |
6 | | 10'47" (+04'07") | 1000 / 6000 |
7 | | 11'05" (+04'25") | 1000 / 7000 |
8 | | 11'17" (+04'37") | 1000 / 8000 |
9 | | 10'43" (+04'03") | 1000 / 9000 |
10 | | 06'48" (+00'08") | 1000 / 10000 |
11 | | 06'40" | 1000 / 11000 |
12 | | 15'00" (+08'20") | 1000 / 12000 |
13 | | 11'32" (+04'52") | 1000 / 13000 |
14 | | 11'07" (+04'27") | 1000 / 14000 |
15 | | 11'42" (+05'02") | 1000 / 15000 |
16 | | 11'27" (+04'47") | 1000 / 16000 |
17 | | 11'53" (+05'13") | 1000 / 17000 |
18 | | 12'42" (+06'02") | 1000 / 18000 |
19 | | 10'49" (+04'09") | 1000 / 19000 |
20 | | 10'30" (+03'50") | 1000 / 20000 |
21 | | 10'17" (+03'37") | 1000 / 21000 |
22 | | 10'29" (+03'49") | 1000 / 22000 |
23 | | 11'07" (+04'27") | 357 / 22357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 405.95 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'20" | 00:15'51" |
3 | 08'44" | 00:24'35" |
4 | 06'53" | 00:31'28" |
5 | 06'55" | 00:38'23" |
6 | 10'47" | 00:49'10" |
7 | 11'05" | 01:00'15" |
8 | 11'18" | 01:11'33" |
9 | 10'43" | 01:22'16" |
10 | 06'49" | 01:29'05" |
11 | 06'40" | 01:35'45" |
12 | 15'00" | 01:50'45" |
13 | 11'33" | 02:02'18" |
14 | 11'08" | 02:13'26" |
15 | 11'42" | 02:25'08" |
16 | 11'27" | 02:36'35" |
17 | 11'53" | 02:48'28" |
18 | 12'43" | 03:01'11" |
19 | 10'49" | 03:12'00" |
20 | 10'31" | 03:22'31" |
21 | 10'17" | 03:32'48" |
22 | 10'29" | 03:43'17" |
22.4 | 11'09" | 03:47'16" |