10.1 km | 01:00:58 | 06:03/km日期: 2024-04-03 05:06 - 平均心率: 131 - 卡路里: 479 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 88
Pace: 05'49" / 05'34" / 13'16" / 08'21" / 08'34" / 08'14" / 08'06" / 10'15" / 07'30" / 07'21" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'31") | 1000 / 1000 |
2 | | 05'33" (+01'12") | 1000 / 2000 |
3 | | 07'21" (+03'00") | 87 / 2087 |
4 | | 04'32" (+00'11") | 800 / 2887 |
5 | | 04'47" (+00'26") | 24 / 2911 |
6 | | 04'43" (+00'22") | 800 / 3711 |
7 | | 30'10" (+25'49") | 74 / 3786 |
8 | | 04'41" (+00'20") | 800 / 4586 |
9 | | 27'29" (+23'08") | 81 / 4668 |
10 | | 04'33" (+00'12") | 800 / 5468 |
11 | | 34'53" (+30'32") | 64 / 5532 |
12 | | 04'34" (+00'13") | 800 / 6332 |
13 | | 37'03" (+32'42") | 60 / 6393 |
14 | | 04'38" (+00'17") | 800 / 7193 |
15 | | 23'07" (+18'46") | 97 / 7290 |
16 | | 04'21" | 422 / 7713 |
17 | | 09'01" (+04'40") | 249 / 7962 |
18 | | 06'19" (+01'58") | 6 / 7969 |
19 | | 08'04" (+03'43") | 59 / 8028 |
20 | | 04'41" (+00'20") | 1000 / 9028 |
21 | | 05'49" (+01'28") | 1000 / 10028 |
22 | | 05'32" (+01'11") | 39 / 10067 |
今天跑間歇
800*6_4”40-4”45
400*4_4”06-4”20
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
215.76 km Mizuno Rider 26 累積 :
327.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'34" | 00:11'23" |
3 | 13'16" | 00:24'39" |
4 | 08'21" | 00:33'00" |
5 | 08'34" | 00:41'34" |
6 | 08'14" | 00:49'48" |
7 | 08'06" | 00:57'54" |
8 | 10'15" | 01:08'09" |
9 | 07'30" | 01:15'39" |
10 | 07'21" | 01:23'00" |
10.1 | 05'55" | 01:23'24" |