10.3 km | 01:01:12 | 05:56/km日期: 2024-04-05 06:14 - 平均心率: 146 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92.7
Pace: 06'08" / 06'13" / 05'56" / 06'01" / 06'03" / 06'07" / 05'48" / 05'42" / 05'50" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
70.63 km 
母子鱷魚 3G40LY 累積 :
1230.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 06'07" | 00:36'28" |
| 7 | 05'48" | 00:42'16" |
| 8 | 05'42" | 00:47'58" |
| 9 | 05'50" | 00:53'48" |
| 10 | 05'46" | 00:59'34" |
| 10.3 | 05'40" | 01:01'13" |
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