9.0 km | 00:46:46 | 05:12/km日期: 2016-05-26 20:08 - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79%
Pace: 04'41" / 04'41" / 04'26" / 07'37" / 04'36" / 04'23" / 07'36" / 04'30" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'19") | 397 / 397 |
2 | | 04'38" (+00'14") | 409 / 806 |
3 | | 04'37" (+00'13") | 405 / 1212 |
4 | | 04'36" (+00'12") | 408 / 1621 |
5 | | 04'38" (+00'14") | 404 / 2025 |
6 | | 04'28" (+00'04") | 417 / 2442 |
7 | | 04'35" (+00'11") | 401 / 2844 |
8 | | 04'24" | 210 / 3054 |
9 | | 11'36" (+07'12") | 436 / 3491 |
10 | | 04'26" (+00'02") | 404 / 3896 |
11 | | 04'38" (+00'14") | 402 / 4298 |
12 | | 04'25" (+00'01") | 408 / 4707 |
13 | | 04'32" (+00'08") | 405 / 5113 |
14 | | 04'24" | 412 / 5525 |
15 | | 04'34" (+00'10") | 406 / 5931 |
16 | | 04'27" (+00'03") | 406 / 6338 |
17 | | 04'36" (+00'12") | 192 / 6530 |
18 | | 11'10" (+06'46") | 447 / 6978 |
19 | | 04'34" (+00'10") | 387 / 7365 |
20 | | 04'31" (+00'07") | 399 / 7765 |
21 | | 04'27" (+00'03") | 399 / 8165 |
22 | | 04'36" (+00'12") | 396 / 8561 |
23 | | 04'19" | 407 / 8969 |
5月累積里程 : 71.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'41" | 00:09'22" |
3 | 04'26" | 00:13'48" |
4 | 07'37" | 00:21'25" |
5 | 04'36" | 00:26'01" |
6 | 04'23" | 00:30'24" |
7 | 07'36" | 00:38'00" |
8 | 04'30" | 00:42'30" |
9.0 | 04'24" | 00:46'46" |