8.6 km | 01:04:51 | 07:32/km日期: 2016-07-02 05:11 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 741 Cal - 溫度: 27°C - 濕度: 71%
Pace: 10'07" / 07'54" / 06'53" / 06'32" / 06'15" / 05'58" / 05'56" / 06'20" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+04'11") | 1001 / 1001 |
2 | | 07'51" (+01'56") | 1005 / 2006 |
3 | | 06'54" (+00'59") | 1000 / 3007 |
4 | | 06'30" (+00'35") | 997 / 4004 |
5 | | 06'14" (+00'19") | 1007 / 5012 |
6 | | 05'59" (+00'04") | 1003 / 6015 |
7 | | 05'55" | 1006 / 7022 |
8 | | 06'33" (+00'38") | 1009 / 8031 |
9 | | 14'09" (+08'14") | 602 / 8634 |
7月累積里程 : 252.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 07'54" | 00:18'01" |
3 | 06'53" | 00:24'54" |
4 | 06'32" | 00:31'26" |
5 | 06'15" | 00:37'41" |
6 | 05'58" | 00:43'39" |
7 | 05'56" | 00:49'35" |
8 | 06'20" | 00:55'55" |
8.6 | 15'00" | 01:04'51" |