18.0 km | 02:06:26 | 07:01/km日期: 2024-04-01 21:52 - 平均心率: 113 - 卡路里: 476 Cal - 平均步頻: 180
Pace: 07'09" / 07'03" / 10'31" / 06'50" / 06'54" / 06'49" / 06'52" / 07'05" / 06'56" / 07'03" / 09'54" / 07'01" / 06'45" / 06'59" / 07'06" / 07'01" / 08'27" / 07'32" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'24") | 1000 / 1000 |
2 | | 07'02" (+00'17") | 1000 / 2000 |
3 | | 06'52" (+00'07") | 1000 / 3000 |
4 | | 06'49" (+00'04") | 1000 / 4000 |
5 | | 06'54" (+00'09") | 1000 / 5000 |
6 | | 06'49" (+00'04") | 1000 / 6000 |
7 | | 06'51" (+00'06") | 1000 / 7000 |
8 | | 07'05" (+00'20") | 1000 / 8000 |
9 | | 06'55" (+00'10") | 1000 / 9000 |
10 | | 07'03" (+00'18") | 1000 / 10000 |
11 | | 06'54" (+00'09") | 1000 / 11000 |
12 | | 07'00" (+00'15") | 1000 / 12000 |
13 | | 06'45" | 1000 / 13000 |
14 | | 06'58" (+00'13") | 1000 / 14000 |
15 | | 07'05" (+00'20") | 1000 / 15000 |
16 | | 07'01" (+00'16") | 999 / 15999 |
17 | | 07'30" (+00'45") | 1000 / 16999 |
18 | | 07'32" (+00'47") | 1000 / 17999 |
19 | | 06'32" | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
254.73 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'03" | 00:14'12" |
3 | 10'31" | 00:24'43" |
4 | 06'50" | 00:31'33" |
5 | 06'54" | 00:38'27" |
6 | 06'49" | 00:45'16" |
7 | 06'52" | 00:52'08" |
8 | 07'05" | 00:59'13" |
9 | 06'56" | 01:06'09" |
10 | 07'03" | 01:13'12" |
11 | 09'54" | 01:23'06" |
12 | 07'01" | 01:30'07" |
13 | 06'45" | 01:36'52" |
14 | 06'59" | 01:43'51" |
15 | 07'06" | 01:50'57" |
16 | 07'01" | 01:57'58" |
17 | 08'27" | 02:06'25" |
18 | 07'32" | 02:13'57" |
18.0 | 06'56" | 02:14'03" |