16.1 km | 02:11:18 | 08:10/km日期: 2016-07-02 06:37 - 總爬升: 602 m - 平均心率: 133 - 卡路里: 1445 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72%
Pace: 07'01" / 10'40" / 06'37" / 07'55" / 10'33" / 07'36" / 07'19" / 07'13" / 14'14" / 07'45" / 09'55" / 11'52" / 09'52" / 33'24" / 09'02" / 11'51" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'12") | 1000 / 1000 |
2 | | 06'58" (+00'21") | 1000 / 2000 |
3 | | 06'37" | 1000 / 3000 |
4 | | 07'14" (+00'37") | 1000 / 4000 |
5 | | 07'12" (+00'35") | 1000 / 5000 |
6 | | 07'13" (+00'36") | 1000 / 6000 |
7 | | 07'18" (+00'41") | 1000 / 7000 |
8 | | 07'13" (+00'36") | 1000 / 8000 |
9 | | 07'32" (+00'55") | 1000 / 9000 |
10 | | 07'35" (+00'58") | 1000 / 10000 |
11 | | 09'26" (+02'49") | 1000 / 11000 |
12 | | 10'05" (+03'28") | 1000 / 12000 |
13 | | 09'42" (+03'05") | 1000 / 13000 |
14 | | 11'59" (+05'22") | 1000 / 14000 |
15 | | 09'01" (+02'24") | 1000 / 15000 |
16 | | 08'43" (+02'06") | 1000 / 16000 |
17 | | 10'39" (+04'02") | 53 / 16053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 205.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 10'40" | 00:17'41" |
3 | 06'37" | 00:24'18" |
4 | 07'55" | 00:32'13" |
5 | 10'33" | 00:42'46" |
6 | 07'36" | 00:50'22" |
7 | 07'19" | 00:57'41" |
8 | 07'13" | 01:04'54" |
9 | 14'14" | 01:19'08" |
10 | 07'45" | 01:26'53" |
11 | 09'55" | 01:36'48" |
12 | 11'52" | 01:48'40" |
13 | 09'52" | 01:58'32" |
14 | 33'24" | 02:31'56" |
15 | 09'02" | 02:40'58" |
16 | 11'51" | 02:52'49" |
16.1 | 10'41" | 02:53'23" |