9.5 km | 01:02:21 | 06:32/km日期: 2024-04-04 18:19 - 平均心率: 133 - 卡路里: 469 Cal - 平均步頻: 166
Pace: 08'37" / 06'31" / 06'20" / 06'18" / 06'05" / 06'00" / 06'04" / 06'04" / 06'07" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 08'08" (+02'09") | 522 / 9522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 62.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'31" | 00:15'08" |
| 3 | 06'20" | 00:21'28" |
| 4 | 06'18" | 00:27'46" |
| 5 | 06'05" | 00:33'51" |
| 6 | 06'00" | 00:39'51" |
| 7 | 06'04" | 00:45'55" |
| 8 | 06'04" | 00:51'59" |
| 9 | 06'07" | 00:58'06" |
| 9.5 | 08'08" | 01:02'21" |
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