14.0 km | 01:28:49 | 06:20/km日期: 2024-04-01 19:27 - 平均心率: 128 - 卡路里: 981 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66.8
Pace: 05'53" / 05'36" / 05'40" / 07'30" / 06'59" / 07'45" / 07'53" / 07'36" / 05'48" / 05'40" / 05'44" / 05'44" / 05'34" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'25") | 1000 / 1000 |
2 | | 05'35" (+00'08") | 1000 / 2000 |
3 | | 05'39" (+00'12") | 1000 / 3000 |
4 | | 07'30" (+02'03") | 1000 / 4000 |
5 | | 06'59" (+01'32") | 1000 / 5000 |
6 | | 07'44" (+02'17") | 1000 / 6000 |
7 | | 07'52" (+02'25") | 1000 / 7000 |
8 | | 07'36" (+02'09") | 1000 / 8000 |
9 | | 05'48" (+00'21") | 1000 / 9000 |
10 | | 05'39" (+00'12") | 1000 / 10000 |
11 | | 05'43" (+00'16") | 1000 / 11000 |
12 | | 05'44" (+00'17") | 1000 / 12000 |
13 | | 05'33" (+00'06") | 1000 / 13000 |
14 | | 05'27" | 1000 / 14000 |
15 | | 03'30" | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 405.95 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'36" | 00:11'29" |
3 | 05'40" | 00:17'09" |
4 | 07'30" | 00:24'39" |
5 | 06'59" | 00:31'38" |
6 | 07'45" | 00:39'23" |
7 | 07'53" | 00:47'16" |
8 | 07'36" | 00:54'52" |
9 | 05'48" | 01:00'40" |
10 | 05'40" | 01:06'20" |
11 | 05'44" | 01:12'04" |
12 | 05'44" | 01:17'48" |
13 | 05'34" | 01:23'22" |
14 | 05'27" | 01:28'49" |
14.0 | 04'51" | 01:28'51" |