10.3 km | 01:02:05 | 06:02/km日期: 2024-04-06 17:13 - 平均心率: 144 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70.6
Pace: 06'50" / 06'33" / 06'03" / 05'54" / 05'58" / 05'53" / 05'53" / 05'51" / 05'35" / 05'59" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'56") | 274 / 274 |
2 | | 06'40" (+01'19") | 1000 / 1274 |
3 | | 06'26" (+01'05") | 1000 / 2274 |
4 | | 05'52" (+00'31") | 1000 / 3274 |
5 | | 05'57" (+00'36") | 1000 / 4274 |
6 | | 06'03" (+00'42") | 1000 / 5274 |
7 | | 05'48" (+00'27") | 1000 / 6274 |
8 | | 05'50" (+00'29") | 1000 / 7274 |
9 | | 05'51" (+00'30") | 1000 / 8274 |
10 | | 05'21" | 1000 / 9274 |
11 | | 06'20" (+00'59") | 654 / 9928 |
12 | | 05'56" (+00'35") | 336 / 10264 |
13 | | 07'30" (+02'09") | 10 / 10275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 134.19 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'33" | 00:13'23" |
3 | 06'03" | 00:19'26" |
4 | 05'54" | 00:25'20" |
5 | 05'58" | 00:31'18" |
6 | 05'53" | 00:37'11" |
7 | 05'53" | 00:43'04" |
8 | 05'51" | 00:48'55" |
9 | 05'35" | 00:54'30" |
10 | 05'59" | 01:00'29" |
10.3 | 06'10" | 01:02'11" |