22.0 km | 01:50:09 | 05:00/km日期: 2016-07-02 06:45 - 地點: 清交環校 - 天氣: 多雲 - 卡路里: 1648 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'53" / 05'11" / 05'14" / 05'18" / 04'55" / 05'28" / 04'36" / 04'55" / 05'21" / 04'39" / 05'19" / 05'11" / 04'50" / 04'52" / 04'40" / 04'45" / 05'29" / 04'45" / 04'45" / 04'39" / 04'17" / 04'28" / 00'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'00") | 5031 / 5031 |
2 | | 04'59" (+00'41") | 5288 / 10319 |
3 | | 04'57" (+00'39") | 4887 / 15207 |
4 | | 04'52" (+00'34") | 5079 / 20287 |
5 | | 04'18" | 1870 / 22157 |
NTHU NCTU loop long run
5km mode 手動計時
26:44”25:25”25:12”24:46”8:02”
7月累積里程 : 369.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'11" | 00:11'04" |
3 | 05'14" | 00:16'18" |
4 | 05'18" | 00:21'36" |
5 | 04'55" | 00:26'31" |
6 | 05'28" | 00:31'59" |
7 | 04'36" | 00:36'35" |
8 | 04'55" | 00:41'30" |
9 | 05'21" | 00:46'51" |
10 | 04'39" | 00:51'30" |
11 | 05'19" | 00:56'49" |
12 | 05'11" | 01:02'00" |
13 | 04'50" | 01:06'50" |
14 | 04'52" | 01:11'42" |
15 | 04'40" | 01:16'22" |
16 | 04'45" | 01:21'07" |
17 | 05'29" | 01:26'36" |
18 | 04'45" | 01:31'21" |
19 | 04'45" | 01:36'06" |
20 | 04'39" | 01:40'45" |
21 | 04'17" | 01:45'02" |
22 | 04'28" | 01:49'30" |
22.0 | -72'-13" | 01:50'09" |