10.0 km | 01:00:07 | 05:59/km日期: 2024-04-05 05:20 - 平均心率: 169 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88.8
Pace: 05'48" / 05'52" / 05'55" / 05'53" / 05'54" / 06'02" / 06'02" / 06'09" / 06'11" / 06'03" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'01") | 1000 / 1000 |
2 | | 05'51" (+00'04") | 1000 / 2000 |
3 | | 05'54" (+00'07") | 564 / 2564 |
4 | | 05'51" (+00'04") | 170 / 2734 |
5 | | 05'59" (+00'12") | 500 / 3235 |
6 | | 05'47" | 172 / 3408 |
7 | | 05'49" (+00'02") | 514 / 3923 |
8 | | 05'58" (+00'11") | 167 / 4090 |
9 | | 05'53" (+00'06") | 509 / 4599 |
10 | | 05'58" (+00'11") | 167 / 4766 |
11 | | 05'50" (+00'03") | 513 / 5280 |
12 | | 06'05" (+00'18") | 164 / 5444 |
13 | | 06'06" (+00'19") | 1000 / 6444 |
14 | | 06'00" (+00'13") | 648 / 7093 |
15 | | 06'10" (+00'23") | 1000 / 8093 |
16 | | 06'10" (+00'23") | 1000 / 9093 |
17 | | 06'06" (+00'19") | 946 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 40.36 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'52" | 00:11'40" |
3 | 05'55" | 00:17'35" |
4 | 05'53" | 00:23'28" |
5 | 05'54" | 00:29'22" |
6 | 06'02" | 00:35'24" |
7 | 06'02" | 00:41'26" |
8 | 06'09" | 00:47'35" |
9 | 06'11" | 00:53'46" |
10 | 06'03" | 00:59'49" |
10.0 | 07'32" | 01:00'07" |