16.0 km | 01:17:10 | 04:48/km日期: 2024-04-02 05:27 - 總爬升: 159 m - 卡路里: 938 Cal - 平均步頻: 171
Pace: 05'21" / 04'56" / 04'56" / 04'58" / 04'31" / 04'51" / 04'58" / 05'04" / 04'44" / 04'31" / 04'39" / 04'46" / 05'01" / 04'25" / 04'30" / 04'24" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'51") | 996 / 996 |
2 | | 04'56" (+00'30") | 1000 / 1996 |
3 | | 04'54" (+00'28") | 997 / 2994 |
4 | | 05'02" (+00'36") | 1005 / 4000 |
5 | | 04'29" (+00'03") | 1004 / 5004 |
6 | | 04'49" (+00'23") | 1004 / 6009 |
7 | | 04'56" (+00'30") | 1006 / 7015 |
8 | | 05'06" (+00'40") | 1007 / 8022 |
9 | | 04'41" (+00'15") | 990 / 9012 |
10 | | 04'34" (+00'08") | 1003 / 10016 |
11 | | 04'36" (+00'10") | 1007 / 11024 |
12 | | 04'44" (+00'18") | 990 / 12014 |
13 | | 04'59" (+00'33") | 1030 / 13044 |
14 | | 04'26" | 1032 / 14077 |
15 | | 04'28" (+00'02") | 997 / 15074 |
16 | | 04'26" | 1007 / 16082 |
4月累積里程 :
202.37 km Android - samsung SM-A336E 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'56" | 00:10'17" |
3 | 04'56" | 00:15'13" |
4 | 04'58" | 00:20'11" |
5 | 04'31" | 00:24'42" |
6 | 04'51" | 00:29'33" |
7 | 04'58" | 00:34'31" |
8 | 05'04" | 00:39'35" |
9 | 04'44" | 00:44'19" |
10 | 04'31" | 00:48'50" |
11 | 04'39" | 00:53'29" |
12 | 04'46" | 00:58'15" |
13 | 05'01" | 01:03'16" |
14 | 04'25" | 01:07'41" |
15 | 04'30" | 01:12'11" |
16 | 04'24" | 01:16'35" |
16.1 | 04'01" | 01:17'03" |