5.9 km | 00:37:57 | 06:28/km日期: 2024-03-29 20:06 - 平均心率: 166 - 卡路里: 382 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73.5
Pace: 05'37" / 06'54" / 06'47" / 06'43" / 07'30" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'27") | 400 / 400 |
2 | | 05'42" (+00'47") | 380 / 780 |
3 | | 05'34" (+00'39") | 200 / 980 |
4 | | 12'30" (+07'35") | 210 / 1190 |
5 | | 05'19" (+00'24") | 390 / 1580 |
6 | | 05'36" (+00'41") | 390 / 1970 |
7 | | 05'21" (+00'26") | 200 / 2170 |
8 | | 11'59" (+07'04") | 210 / 2380 |
9 | | 05'19" (+00'24") | 400 / 2780 |
10 | | 05'37" (+00'42") | 390 / 3170 |
11 | | 04'55" | 210 / 3380 |
12 | | 12'16" (+07'21") | 210 / 3590 |
13 | | 05'15" (+00'20") | 400 / 3990 |
14 | | 05'33" (+00'38") | 390 / 4380 |
15 | | 05'21" (+00'26") | 200 / 4580 |
16 | | 08'11" (+03'16") | 490 / 5070 |
17 | | 05'37" (+00'42") | 390 / 5460 |
18 | | 05'16" (+00'21") | 210 / 5670 |
19 | | 07'36" (+02'41") | 190 / 5860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
106.76 km Ascis 2023/7/21 Magic Speed 3 累積 :
534.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'54" | 00:12'31" |
3 | 06'47" | 00:19'18" |
4 | 06'43" | 00:26'01" |
5 | 07'30" | 00:33'31" |
5.9 | 05'54" | 00:38'36" |