43.1 km | 05:25:01 | 07:32/km日期: 2024-03-31 06:02 - 總爬升: 572 m - 平均心率: 161 - 卡路里: 2741 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93.6
Pace: 06'18" / 06'02" / 06'10" / 06'12" / 06'35" / 07'08" / 05'58" / 06'36" / 06'09" / 06'58" / 06'57" / 06'56" / 07'26" / 05'56" / 09'20" / 06'25" / 05'50" / 07'10" / 07'00" / 06'04" / 06'43" / 08'16" / 08'19" / 07'53" / 07'05" / 08'44" / 09'48" / 09'17" / 10'24" / 06'09" / 07'33" / 09'19" / 08'43" / 08'49" / 08'59" / 07'04" / 07'41" / 09'46" / 09'20" / 07'17" / 08'09" / 08'46" / 06'17" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'35" (+00'46") | 1000 / 5000 |
| 6 | | 07'07" (+01'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'46") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'57" (+01'08") | 1000 / 10000 |
| 11 | | 06'57" (+01'08") | 1000 / 11000 |
| 12 | | 06'55" (+01'06") | 1000 / 12000 |
| 13 | | 07'25" (+01'36") | 1000 / 13000 |
| 14 | | 05'56" (+00'07") | 1000 / 14000 |
| 15 | | 09'19" (+03'30") | 1000 / 15000 |
| 16 | | 06'25" (+00'36") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 07'10" (+01'21") | 1000 / 18000 |
| 19 | | 07'00" (+01'11") | 1000 / 19000 |
| 20 | | 06'03" (+00'14") | 1000 / 20000 |
| 21 | | 06'43" (+00'54") | 1000 / 21000 |
| 22 | | 08'15" (+02'26") | 1000 / 22000 |
| 23 | | 08'18" (+02'29") | 1000 / 23000 |
| 24 | | 07'53" (+02'04") | 1000 / 24000 |
| 25 | | 07'05" (+01'16") | 1000 / 25000 |
| 26 | | 08'43" (+02'54") | 1000 / 26000 |
| 27 | | 09'47" (+03'58") | 1000 / 27000 |
| 28 | | 09'17" (+03'28") | 1000 / 28000 |
| 29 | | 10'24" (+04'35") | 1000 / 29000 |
| 30 | | 06'08" (+00'19") | 1000 / 30000 |
| 31 | | 07'33" (+01'44") | 1000 / 31000 |
| 32 | | 09'19" (+03'30") | 1000 / 32000 |
| 33 | | 08'42" (+02'53") | 1000 / 33000 |
| 34 | | 08'48" (+02'59") | 1000 / 34000 |
| 35 | | 08'59" (+03'10") | 1000 / 35000 |
| 36 | | 07'03" (+01'14") | 1000 / 36000 |
| 37 | | 07'41" (+01'52") | 1000 / 37000 |
| 38 | | 09'45" (+03'56") | 1000 / 38000 |
| 39 | | 09'20" (+03'31") | 1000 / 39000 |
| 40 | | 07'16" (+01'27") | 1000 / 40000 |
| 41 | | 08'08" (+02'19") | 1000 / 41000 |
| 42 | | 08'46" (+02'57") | 1000 / 42000 |
| 43 | | 06'17" (+00'28") | 1000 / 43000 |
| 44 | | 10'29" (+04'40") | 141 / 43141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 290.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'12" | 00:24'42" |
| 5 | 06'35" | 00:31'17" |
| 6 | 07'08" | 00:38'25" |
| 7 | 05'58" | 00:44'23" |
| 8 | 06'36" | 00:50'59" |
| 9 | 06'09" | 00:57'08" |
| 10 | 06'58" | 01:04'06" |
| 11 | 06'57" | 01:11'03" |
| 12 | 06'56" | 01:17'59" |
| 13 | 07'26" | 01:25'25" |
| 14 | 05'56" | 01:31'21" |
| 15 | 09'20" | 01:40'41" |
| 16 | 06'25" | 01:47'06" |
| 17 | 05'50" | 01:52'56" |
| 18 | 07'10" | 02:00'06" |
| 19 | 07'00" | 02:07'06" |
| 20 | 06'04" | 02:13'10" |
| 21 | 06'43" | 02:19'53" |
| 22 | 08'16" | 02:28'09" |
| 23 | 08'19" | 02:36'28" |
| 24 | 07'53" | 02:44'21" |
| 25 | 07'05" | 02:51'26" |
| 26 | 08'44" | 03:00'10" |
| 27 | 09'48" | 03:09'58" |
| 28 | 09'17" | 03:19'15" |
| 29 | 10'24" | 03:29'39" |
| 30 | 06'09" | 03:35'48" |
| 31 | 07'33" | 03:43'21" |
| 32 | 09'19" | 03:52'40" |
| 33 | 08'43" | 04:01'23" |
| 34 | 08'49" | 04:10'12" |
| 35 | 08'59" | 04:19'11" |
| 36 | 07'04" | 04:26'15" |
| 37 | 07'41" | 04:33'56" |
| 38 | 09'46" | 04:43'42" |
| 39 | 09'20" | 04:53'02" |
| 40 | 07'17" | 05:00'19" |
| 41 | 08'09" | 05:08'28" |
| 42 | 08'46" | 05:17'14" |
| 43 | 06'17" | 05:23'31" |
| 43.1 | 10'36" | 05:25'01" |
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