42.6 km | 06:50:22 | 09:37/km日期: 2024-03-30 08:14 - 總爬升: 1229 m - 平均心率: 137 - 卡路里: 2571 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94
Pace: 09'24" / 06'07" / 07'34" / 06'53" / 10'29" / 09'26" / 07'58" / 08'02" / 09'25" / 10'27" / 09'40" / 10'40" / 16'38" / 08'02" / 13'54" / 09'25" / 08'25" / 16'01" / 08'37" / 10'18" / 14'20" / 26'14" / 25'08" / 05'37" / 05'23" / 06'19" / 06'13" / 06'49" / 04'56" / 05'13" / 13'00" / 06'18" / 05'38" / 09'15" / 06'06" / 09'13" / 05'33" / 05'14" / 07'15" / 06'45" / 05'58" / 10'09" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'40") | 1000 / 1000 |
| 2 | | 06'07" (+01'10") | 1000 / 2000 |
| 3 | | 07'33" (+02'36") | 1000 / 3000 |
| 4 | | 06'53" (+01'56") | 1000 / 4000 |
| 5 | | 10'28" (+05'31") | 1000 / 5000 |
| 6 | | 09'25" (+04'28") | 1000 / 6000 |
| 7 | | 07'58" (+03'01") | 1000 / 7000 |
| 8 | | 08'01" (+03'04") | 1000 / 8000 |
| 9 | | 09'25" (+04'28") | 1000 / 9000 |
| 10 | | 10'26" (+05'29") | 1000 / 10000 |
| 11 | | 09'40" (+04'43") | 1000 / 11000 |
| 12 | | 10'39" (+05'42") | 1000 / 12000 |
| 13 | | 16'38" (+11'41") | 1000 / 13000 |
| 14 | | 08'01" (+03'04") | 1000 / 14000 |
| 15 | | 13'54" (+08'57") | 1000 / 15000 |
| 16 | | 09'24" (+04'27") | 1000 / 16000 |
| 17 | | 08'25" (+03'28") | 1000 / 17000 |
| 18 | | 16'00" (+11'03") | 1000 / 18000 |
| 19 | | 08'36" (+03'39") | 1000 / 19000 |
| 20 | | 10'18" (+05'21") | 1000 / 20000 |
| 21 | | 14'19" (+09'22") | 1000 / 21000 |
| 22 | | 26'14" (+21'17") | 1000 / 22000 |
| 23 | | 25'07" (+20'10") | 1000 / 23000 |
| 24 | | 05'37" (+00'40") | 1000 / 24000 |
| 25 | | 05'23" (+00'26") | 1000 / 25000 |
| 26 | | 06'18" (+01'21") | 1000 / 26000 |
| 27 | | 06'12" (+01'15") | 1000 / 27000 |
| 28 | | 06'49" (+01'52") | 1000 / 28000 |
| 29 | | 04'57" | 1000 / 29000 |
| 30 | | 05'12" (+00'15") | 1000 / 30000 |
| 31 | | 13'00" (+08'03") | 1000 / 31000 |
| 32 | | 06'17" (+01'20") | 1000 / 32000 |
| 33 | | 05'38" (+00'41") | 1000 / 33000 |
| 34 | | 09'14" (+04'17") | 1000 / 34000 |
| 35 | | 06'06" (+01'09") | 1000 / 35000 |
| 36 | | 09'13" (+04'16") | 1000 / 36000 |
| 37 | | 05'32" (+00'35") | 1000 / 37000 |
| 38 | | 05'14" (+00'17") | 1000 / 38000 |
| 39 | | 07'15" (+02'18") | 1000 / 39000 |
| 40 | | 06'44" (+01'47") | 1000 / 40000 |
| 41 | | 05'58" (+01'01") | 1000 / 41000 |
| 42 | | 10'08" (+05'11") | 1000 / 42000 |
| 43 | | 25'31" (+20'34") | 630 / 42630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 237.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'07" | 00:15'31" |
| 3 | 07'34" | 00:23'05" |
| 4 | 06'53" | 00:29'58" |
| 5 | 10'29" | 00:40'27" |
| 6 | 09'26" | 00:49'53" |
| 7 | 07'58" | 00:57'51" |
| 8 | 08'02" | 01:05'53" |
| 9 | 09'25" | 01:15'18" |
| 10 | 10'27" | 01:25'45" |
| 11 | 09'40" | 01:35'25" |
| 12 | 10'40" | 01:46'05" |
| 13 | 16'38" | 02:02'43" |
| 14 | 08'02" | 02:10'45" |
| 15 | 13'54" | 02:24'39" |
| 16 | 09'25" | 02:34'04" |
| 17 | 08'25" | 02:42'29" |
| 18 | 16'01" | 02:58'30" |
| 19 | 08'37" | 03:07'07" |
| 20 | 10'18" | 03:17'25" |
| 21 | 14'20" | 03:31'45" |
| 22 | 26'14" | 03:57'59" |
| 23 | 25'08" | 04:23'07" |
| 24 | 05'37" | 04:28'44" |
| 25 | 05'23" | 04:34'07" |
| 26 | 06'19" | 04:40'26" |
| 27 | 06'13" | 04:46'39" |
| 28 | 06'49" | 04:53'28" |
| 29 | 04'56" | 04:58'24" |
| 30 | 05'13" | 05:03'37" |
| 31 | 13'00" | 05:16'37" |
| 32 | 06'18" | 05:22'55" |
| 33 | 05'38" | 05:28'33" |
| 34 | 09'15" | 05:37'48" |
| 35 | 06'06" | 05:43'54" |
| 36 | 09'13" | 05:53'07" |
| 37 | 05'33" | 05:58'40" |
| 38 | 05'14" | 06:03'54" |
| 39 | 07'15" | 06:11'09" |
| 40 | 06'45" | 06:17'54" |
| 41 | 05'58" | 06:23'52" |
| 42 | 10'09" | 06:34'01" |
| 42.6 | 25'31" | 06:50'07" |
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