12.2 km | 00:59:51 | 04:54/km日期: 2024-03-28 18:37 - 平均心率: 145 - 卡路里: 501 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82.5
Pace: 04'46" / 04'53" / 04'51" / 04'55" / 05'00" / 04'57" / 04'57" / 04'59" / 04'56" / 04'55" / 04'56" / 04'57" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'07") | 409 / 409 |
2 | | 04'40" | 408 / 817 |
3 | | 04'55" (+00'15") | 405 / 1223 |
4 | | 04'46" (+00'06") | 406 / 1630 |
5 | | 04'54" (+00'14") | 401 / 2031 |
6 | | 04'51" (+00'11") | 403 / 2435 |
7 | | 04'52" (+00'12") | 403 / 2838 |
8 | | 04'50" (+00'10") | 404 / 3243 |
9 | | 04'51" (+00'11") | 406 / 3649 |
10 | | 05'01" (+00'21") | 399 / 4049 |
11 | | 05'00" (+00'20") | 402 / 4452 |
12 | | 05'00" (+00'20") | 405 / 4858 |
13 | | 04'56" (+00'16") | 404 / 5262 |
14 | | 04'52" (+00'12") | 410 / 5672 |
15 | | 04'59" (+00'19") | 402 / 6075 |
16 | | 04'58" (+00'18") | 406 / 6481 |
17 | | 04'54" (+00'14") | 406 / 6888 |
18 | | 04'58" (+00'18") | 405 / 7293 |
19 | | 04'59" (+00'19") | 407 / 7701 |
20 | | 05'00" (+00'20") | 404 / 8106 |
21 | | 04'57" (+00'17") | 408 / 8515 |
22 | | 04'53" (+00'13") | 407 / 8922 |
23 | | 04'57" (+00'17") | 410 / 9333 |
24 | | 04'52" (+00'12") | 409 / 9743 |
25 | | 04'56" (+00'16") | 408 / 10151 |
26 | | 04'58" (+00'18") | 404 / 10555 |
27 | | 04'57" (+00'17") | 405 / 10961 |
28 | | 04'55" (+00'15") | 408 / 11369 |
29 | | 04'52" (+00'12") | 410 / 11779 |
30 | | 04'44" (+00'04") | 411 / 12190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
163.67 km ASICS Magic Speed 3 累積 :
563.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'53" | 00:09'39" |
3 | 04'51" | 00:14'30" |
4 | 04'55" | 00:19'25" |
5 | 05'00" | 00:24'25" |
6 | 04'57" | 00:29'22" |
7 | 04'57" | 00:34'19" |
8 | 04'59" | 00:39'18" |
9 | 04'56" | 00:44'14" |
10 | 04'55" | 00:49'09" |
11 | 04'56" | 00:54'05" |
12 | 04'57" | 00:59'02" |
12.2 | 04'27" | 00:59'53" |