20.8 km | 03:27:15 | 09:57/km日期: 2024-03-30 08:14 - 總爬升: 1202 m - 平均心率: 153 - 卡路里: 1920 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94
Pace: 09'49" / 06'08" / 06'44" / 06'54" / 07'21" / 07'39" / 17'46" / 06'58" / 09'27" / 09'53" / 07'54" / 21'09" / 08'28" / 08'59" / 13'37" / 08'50" / 10'41" / 14'30" / 08'51" / 10'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'41") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 06'53" (+00'45") | 1000 / 4000 |
| 5 | | 07'21" (+01'13") | 1000 / 5000 |
| 6 | | 07'39" (+01'31") | 1000 / 6000 |
| 7 | | 17'45" (+11'37") | 1000 / 7000 |
| 8 | | 06'57" (+00'49") | 1000 / 8000 |
| 9 | | 09'27" (+03'19") | 1000 / 9000 |
| 10 | | 09'53" (+03'45") | 1000 / 10000 |
| 11 | | 07'53" (+01'45") | 1000 / 11000 |
| 12 | | 21'08" (+15'00") | 1000 / 12000 |
| 13 | | 08'27" (+02'19") | 1000 / 13000 |
| 14 | | 08'59" (+02'51") | 1000 / 14000 |
| 15 | | 13'37" (+07'29") | 1000 / 15000 |
| 16 | | 08'50" (+02'42") | 1000 / 16000 |
| 17 | | 10'40" (+04'32") | 1000 / 17000 |
| 18 | | 14'30" (+08'22") | 1000 / 18000 |
| 19 | | 08'50" (+02'42") | 1000 / 19000 |
| 20 | | 10'26" (+04'18") | 1000 / 20000 |
| 21 | | 06'23" (+00'15") | 807 / 20807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
132.49 km 
asics 虎走寬楦TJR283 累積 :
11708.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'08" | 00:15'57" |
| 3 | 06'44" | 00:22'41" |
| 4 | 06'54" | 00:29'35" |
| 5 | 07'21" | 00:36'56" |
| 6 | 07'39" | 00:44'35" |
| 7 | 17'46" | 01:02'21" |
| 8 | 06'58" | 01:09'19" |
| 9 | 09'27" | 01:18'46" |
| 10 | 09'53" | 01:28'39" |
| 11 | 07'54" | 01:36'33" |
| 12 | 21'09" | 01:57'42" |
| 13 | 08'28" | 02:06'10" |
| 14 | 08'59" | 02:15'09" |
| 15 | 13'37" | 02:28'46" |
| 16 | 08'50" | 02:37'36" |
| 17 | 10'41" | 02:48'17" |
| 18 | 14'30" | 03:02'47" |
| 19 | 08'51" | 03:11'38" |
| 20 | 10'27" | 03:22'05" |
| 20.8 | 06'24" | 03:27'15" |
展開計圈分析
留言 
