6.1 km | 00:43:22 | 07:09/km日期: 2024-03-30 17:17 - 平均心率: 150 - 卡路里: 315 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74.3
Pace: 08'14" / 07'35" / 07'39" / 07'08" / 06'11" / 06'08" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'31") | 588 / 588 |
2 | | 11'59" (+06'01") | 2 / 590 |
3 | | 08'00" (+02'02") | 62 / 653 |
4 | | 07'42" (+01'44") | 64 / 717 |
5 | | 07'41" (+01'43") | 64 / 782 |
6 | | 07'51" (+01'53") | 63 / 846 |
7 | | 07'37" (+01'39") | 65 / 912 |
8 | | 07'53" (+01'55") | 63 / 975 |
9 | | 07'40" (+01'42") | 65 / 1040 |
10 | | 07'45" (+01'47") | 64 / 1104 |
11 | | 07'13" (+01'15") | 43 / 1148 |
12 | | 07'37" (+01'39") | 65 / 1214 |
13 | | 07'30" (+01'32") | 66 / 1280 |
14 | | 07'41" (+01'43") | 64 / 1345 |
15 | | 07'58" (+02'00") | 62 / 1408 |
16 | | 07'41" (+01'43") | 1000 / 2408 |
17 | | 07'25" (+01'27") | 609 / 3017 |
18 | | 07'03" (+01'05") | 800 / 3817 |
19 | | 07'20" (+01'22") | 58 / 3876 |
20 | | 06'28" (+00'30") | 800 / 4676 |
21 | | 05'58" | 502 / 5178 |
22 | | 06'09" (+00'11") | 800 / 5978 |
23 | | 08'22" (+02'24") | 75 / 6053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 88.09 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'35" | 00:15'49" |
3 | 07'39" | 00:23'28" |
4 | 07'08" | 00:30'36" |
5 | 06'11" | 00:36'47" |
6 | 06'08" | 00:42'55" |
6.1 | 08'21" | 00:43'22" |