4.9 km | 00:39:01 | 08:00/km日期: 2024-03-28 10:49 - 平均心率: 174 - 卡路里: 358 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79.1
Pace: 07'13" / 08'30" / 08'25" / 07'18" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'18") | 325 / 325 |
2 | | 39'52" (+35'34") | 37 / 362 |
3 | | 04'28" (+00'10") | 334 / 697 |
4 | | 56'09" (+51'51") | 26 / 724 |
5 | | 04'18" | 348 / 1072 |
6 | | 53'42" (+49'24") | 27 / 1100 |
7 | | 04'27" (+00'09") | 336 / 1437 |
8 | | 32'58" (+28'40") | 45 / 1483 |
9 | | 04'35" (+00'17") | 326 / 1809 |
10 | | 32'51" (+28'33") | 45 / 1855 |
11 | | 04'36" (+00'18") | 325 / 2180 |
12 | | 29'45" (+25'27") | 50 / 2230 |
13 | | 04'35" (+00'17") | 326 / 2557 |
14 | | 45'44" (+41'26") | 32 / 2589 |
15 | | 04'37" (+00'19") | 324 / 2913 |
16 | | 26'37" (+22'19") | 56 / 2970 |
17 | | 04'33" (+00'15") | 328 / 3298 |
18 | | 27'01" (+22'43") | 55 / 3354 |
19 | | 04'37" (+00'19") | 323 / 3678 |
20 | | 01:34'31" (+30'13") | 15 / 3694 |
21 | | 04'43" (+00'25") | 317 / 4011 |
22 | | 30'25" (+26'07") | 49 / 4060 |
23 | | 04'44" (+00'26") | 316 / 4377 |
24 | | 50'04" (+45'46") | 29 / 4407 |
25 | | 04'33" (+00'15") | 329 / 4737 |
26 | | 12'29" (+08'11") | 120 / 4857 |
27 | | 03'29" | 7 / 4865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
224.10 km Nike ZoomX VaporFly NEXT% 2 累積 :
267.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'30" | 00:15'43" |
3 | 08'25" | 00:24'08" |
4 | 07'18" | 00:31'26" |
4.9 | 08'47" | 00:39'02" |