17.6 km | 01:49:59 | 06:15/km日期: 2024-03-30 14:58 - 總爬升: 145 m - 平均心率: 144 - 卡路里: 1190 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65.8
Pace: 07'00" / 06'00" / 05'55" / 05'52" / 05'56" / 06'14" / 05'54" / 05'59" / 05'52" / 05'36" / 05'48" / 05'36" / 06'23" / 06'01" / 07'43" / 08'01" / 05'50" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 06'23" (+00'48") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 1000 / 14000 |
| 15 | | 07'35" (+02'00") | 778 / 14778 |
| 16 | | 08'16" (+02'41") | 1000 / 15778 |
| 17 | | 06'10" (+00'35") | 1000 / 16778 |
| 18 | | 06'56" (+01'21") | 800 / 17578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
261.07 km 
特步 260 累積 :
1688.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'00" | 00:13'00" |
| 3 | 05'55" | 00:18'55" |
| 4 | 05'52" | 00:24'47" |
| 5 | 05'56" | 00:30'43" |
| 6 | 06'14" | 00:36'57" |
| 7 | 05'54" | 00:42'51" |
| 8 | 05'59" | 00:48'50" |
| 9 | 05'52" | 00:54'42" |
| 10 | 05'36" | 01:00'18" |
| 11 | 05'48" | 01:06'06" |
| 12 | 05'36" | 01:11'42" |
| 13 | 06'23" | 01:18'05" |
| 14 | 06'01" | 01:24'06" |
| 15 | 07'43" | 01:31'49" |
| 16 | 08'01" | 01:39'50" |
| 17 | 05'50" | 01:45'40" |
| 17.6 | 07'29" | 01:50'00" |
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