21.0 km | 01:42:03 | 04:51/km日期: 2024-03-30 05:23 - 總爬升: 181 m - 卡路里: 1230 Cal - 平均步頻: 170
Pace: 04'46" / 04'47" / 04'55" / 04'55" / 04'23" / 04'55" / 04'52" / 05'04" / 04'45" / 04'55" / 04'46" / 04'56" / 04'47" / 04'46" / 04'49" / 04'46" / 04'59" / 05'03" / 05'13" / 04'41" / 04'37" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'17") | 993 / 993 |
2 | | 04'48" (+00'23") | 993 / 1986 |
3 | | 04'54" (+00'29") | 1018 / 3005 |
4 | | 04'54" (+00'29") | 1002 / 4008 |
5 | | 04'25" | 1010 / 5018 |
6 | | 04'52" (+00'27") | 991 / 6009 |
7 | | 04'52" (+00'27") | 996 / 7006 |
8 | | 05'02" (+00'37") | 1004 / 8010 |
9 | | 04'44" (+00'19") | 1001 / 9012 |
10 | | 04'55" (+00'30") | 1014 / 10027 |
11 | | 04'47" (+00'22") | 994 / 11021 |
12 | | 04'54" (+00'29") | 1005 / 12027 |
13 | | 04'47" (+00'22") | 999 / 13026 |
14 | | 04'46" (+00'21") | 999 / 14026 |
15 | | 04'47" (+00'22") | 1013 / 15039 |
16 | | 04'47" (+00'22") | 1003 / 16043 |
17 | | 05'01" (+00'36") | 1006 / 17050 |
18 | | 05'00" (+00'35") | 1008 / 18058 |
19 | | 05'08" (+00'43") | 1006 / 19064 |
20 | | 04'47" (+00'22") | 992 / 20057 |
21 | | 04'32" (+00'07") | 1005 / 21063 |
3月累積里程 :
154.21 km Android - samsung SM-A336E 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'47" | 00:09'33" |
3 | 04'55" | 00:14'28" |
4 | 04'55" | 00:19'23" |
5 | 04'23" | 00:23'46" |
6 | 04'55" | 00:28'41" |
7 | 04'52" | 00:33'33" |
8 | 05'04" | 00:38'37" |
9 | 04'45" | 00:43'22" |
10 | 04'55" | 00:48'17" |
11 | 04'46" | 00:53'03" |
12 | 04'56" | 00:57'59" |
13 | 04'47" | 01:02'46" |
14 | 04'46" | 01:07'32" |
15 | 04'49" | 01:12'21" |
16 | 04'46" | 01:17'07" |
17 | 04'59" | 01:22'06" |
18 | 05'03" | 01:27'09" |
19 | 05'13" | 01:32'22" |
20 | 04'41" | 01:37'03" |
21 | 04'37" | 01:41'40" |
21.1 | 03'32" | 01:41'57" |