11.5 km | 01:08:00 | 05:55/km日期: 2024-03-27 19:51 - 平均心率: 150 - 卡路里: 735 Cal - 平均步頻: 154
Pace: 04'58" / 04'44" / 06'15" / 05'41" / 06'12" / 06'18" / 06'12" / 06'22" / 06'35" / 07'12" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'06") | 2062 / 2062 |
| 2 | | 03'54" (+00'10") | 766 / 2829 |
| 3 | | 16'17" (+12'33") | 184 / 3013 |
| 4 | | 03'44" | 803 / 3816 |
| 5 | | 13'12" (+09'28") | 227 / 4043 |
| 6 | | 03'44" | 800 / 4843 |
| 7 | | 16'08" (+12'24") | 185 / 5029 |
| 8 | | 03'51" (+00'07") | 779 / 5808 |
| 9 | | 18'48" (+15'04") | 159 / 5968 |
| 10 | | 03'51" (+00'07") | 776 / 6744 |
| 11 | | 17'39" (+13'55") | 169 / 6914 |
| 12 | | 03'53" (+00'09") | 770 / 7684 |
| 13 | | 20'28" (+16'44") | 146 / 7831 |
| 14 | | 04'00" (+00'16") | 749 / 8580 |
| 15 | | 31'41" (+27'57") | 94 / 8675 |
| 16 | | 03'58" (+00'14") | 755 / 9431 |
| 17 | | 35'30" (+31'46") | 84 / 9515 |
| 18 | | 05'08" (+01'24") | 1947 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
208.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 06'15" | 00:15'57" |
| 4 | 05'41" | 00:21'38" |
| 5 | 06'12" | 00:27'50" |
| 6 | 06'18" | 00:34'08" |
| 7 | 06'12" | 00:40'20" |
| 8 | 06'22" | 00:46'42" |
| 9 | 06'35" | 00:53'17" |
| 10 | 07'12" | 01:00'29" |
| 11 | 05'08" | 01:05'37" |
| 11.5 | 05'09" | 01:08'00" |
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