10.4 km | 01:08:34 | 06:35/km日期: 2024-03-28 20:02 - 地點: 海科大 - 平均心率: 141 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85
Pace: 06'44" / 06'41" / 06'43" / 06'43" / 06'33" / 06'40" / 06'30" / 06'43" / 06'31" / 06'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'32") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'30" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
202.63 km 
Asics Novablast 橘 累積 :
507.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'43" | 00:20'08" |
| 4 | 06'43" | 00:26'51" |
| 5 | 06'33" | 00:33'24" |
| 6 | 06'40" | 00:40'04" |
| 7 | 06'30" | 00:46'34" |
| 8 | 06'43" | 00:53'17" |
| 9 | 06'31" | 00:59'48" |
| 10 | 06'12" | 01:06'00" |
| 10.4 | 06'23" | 01:08'35" |
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