8.4 km | 01:01:12 | 07:15/km日期: 2024-03-29 19:47 - 平均心率: 126 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68
Pace: 06'33" / 12'05" / 06'39" / 06'33" / 06'40" / 06'31" / 06'15" / 09'57" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'38") | 1000 / 1000 |
2 | | 06'13" (+02'20") | 1000 / 2000 |
3 | | 06'38" (+02'45") | 1000 / 3000 |
4 | | 06'33" (+02'40") | 1000 / 4000 |
5 | | 06'39" (+02'46") | 1000 / 5000 |
6 | | 06'31" (+02'38") | 1000 / 6000 |
7 | | 06'14" (+02'21") | 1000 / 7000 |
8 | | 06'12" (+02'19") | 744 / 7744 |
9 | | 57'22" (+53'29") | 52 / 7796 |
10 | | 04'46" (+00'53") | 80 / 7876 |
11 | | 59'52" (+55'59") | 25 / 7901 |
12 | | 04'24" (+00'31") | 80 / 7981 |
13 | | 55'29" (+51'36") | 27 / 8008 |
14 | | 03'56" (+00'03") | 80 / 8088 |
15 | | 41'04" (+37'11") | 36 / 8125 |
16 | | 04'01" (+00'08") | 80 / 8205 |
17 | | 17'01" (+13'08") | 88 / 8293 |
18 | | 03'53" | 80 / 8373 |
19 | | 07'20" (+03'27") | 48 / 8421 |
20 | | 13'32" (+09'39") | 12 / 8433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
159.07 km ASICS superblast 累積 :
742.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 12'05" | 00:18'38" |
3 | 06'39" | 00:25'17" |
4 | 06'33" | 00:31'50" |
5 | 06'40" | 00:38'30" |
6 | 06'31" | 00:45'01" |
7 | 06'15" | 00:51'16" |
8 | 09'57" | 01:01'13" |
8.4 | 13'33" | 01:07'06" |