10.0 km | 00:52:39 | 05:15/km日期: 2024-03-27 20:09 - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78.4
Pace: 05'00" / 04'32" / 04'37" / 04'38" / 04'34" / 04'36" / 05'36" / 04'42" / 04'38" / 04'40" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'00") | 420 / 420 |
| 2 | | 04'44" (+00'20") | 460 / 880 |
| 3 | | 04'42" (+00'18") | 450 / 1330 |
| 4 | | 04'31" (+00'07") | 450 / 1780 |
| 5 | | 04'24" | 450 / 2230 |
| 6 | | 04'40" (+00'16") | 450 / 2680 |
| 7 | | 04'42" (+00'18") | 450 / 3130 |
| 8 | | 04'37" (+00'13") | 450 / 3580 |
| 9 | | 04'31" (+00'07") | 460 / 4040 |
| 10 | | 04'33" (+00'09") | 450 / 4490 |
| 11 | | 04'33" (+00'09") | 460 / 4950 |
| 12 | | 04'39" (+00'15") | 450 / 5400 |
| 13 | | 04'37" (+00'13") | 450 / 5850 |
| 14 | | 04'37" (+00'13") | 450 / 6300 |
| 15 | | 04'36" (+00'12") | 460 / 6760 |
| 16 | | 04'43" (+00'19") | 460 / 7220 |
| 17 | | 04'44" (+00'20") | 450 / 7670 |
| 18 | | 04'42" (+00'18") | 460 / 8130 |
| 19 | | 04'35" (+00'11") | 450 / 8580 |
| 20 | | 04'40" (+00'16") | 450 / 9030 |
| 21 | | 04'38" (+00'14") | 460 / 9490 |
| 22 | | 04'37" (+00'13") | 450 / 9940 |
| 23 | | 04'40" (+00'16") | 450 / 10390 |
| 24 | | 04'33" (+00'09") | 460 / 10850 |
| 25 | | 04'31" (+00'07") | 450 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
251.01 km 
Nike 飛馬39 累積 :
901.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'32" | 00:09'32" |
| 3 | 04'37" | 00:14'09" |
| 4 | 04'38" | 00:18'47" |
| 5 | 04'34" | 00:23'21" |
| 6 | 04'36" | 00:27'57" |
| 7 | 05'36" | 00:33'33" |
| 8 | 04'42" | 00:38'15" |
| 9 | 04'38" | 00:42'53" |
| 10 | 04'40" | 00:47'33" |
| 11 | 04'33" | 00:52'06" |
| 11.3 | 04'31" | 00:53'33" |
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