6.8 km | 00:41:12 | 06:06/km日期: 2024-03-27 19:37 - 平均心率: 152 - 卡路里: 446 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76.2
Pace: 05'42" / 05'53" / 06'04" / 06'12" / 06'09" / 07'29" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 407 / 407 |
2 | | 04'27" (+00'09") | 401 / 808 |
3 | | 39'22" (+35'04") | 38 / 846 |
4 | | 04'21" (+00'03") | 408 / 1255 |
5 | | 04'27" (+00'09") | 411 / 1667 |
6 | | 51'45" (+47'27") | 29 / 1696 |
7 | | 04'34" (+00'16") | 414 / 2110 |
8 | | 04'56" (+00'38") | 405 / 2516 |
9 | | 46'31" (+42'13") | 32 / 2549 |
10 | | 04'36" (+00'18") | 407 / 2956 |
11 | | 04'52" (+00'34") | 404 / 3360 |
12 | | 53'36" (+49'18") | 28 / 3388 |
13 | | 04'37" (+00'19") | 410 / 3799 |
14 | | 04'54" (+00'36") | 404 / 4203 |
15 | | 42'21" (+38'03") | 35 / 4239 |
16 | | 04'30" (+00'12") | 409 / 4648 |
17 | | 04'56" (+00'38") | 406 / 5054 |
18 | | 59'18" (+55'00") | 25 / 5080 |
19 | | 04'42" (+00'24") | 403 / 5484 |
20 | | 04'53" (+00'35") | 408 / 5893 |
21 | | 50'48" (+46'30") | 29 / 5922 |
22 | | 04'45" (+00'27") | 405 / 6328 |
23 | | 04'56" (+00'38") | 406 / 6735 |
24 | | 14'29" (+10'11") | 11 / 6746 |
間歇跑訓練
800m*8 P”116-114 r90“
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
159.07 km ASICS superblast 累積 :
742.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'53" | 00:11'35" |
3 | 06'04" | 00:17'39" |
4 | 06'12" | 00:23'51" |
5 | 06'09" | 00:30'00" |
6 | 07'29" | 00:37'29" |
6.7 | 04'58" | 00:41'12" |