10.2 km | 00:56:56 | 05:34/km日期: 2024-03-28 17:55 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68.9
Pace: 06'55" / 06'08" / 06'14" / 05'58" / 05'33" / 05'19" / 05'04" / 05'09" / 05'02" / 04'41" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'14") | 1000 / 1000 |
| 2 | | 06'07" (+01'26") | 1000 / 2000 |
| 3 | | 06'13" (+01'32") | 1000 / 3000 |
| 4 | | 05'57" (+01'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'52") | 1000 / 5000 |
| 6 | | 05'19" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'10" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 92.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'08" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 05'58" | 00:25'15" |
| 5 | 05'33" | 00:30'48" |
| 6 | 05'19" | 00:36'07" |
| 7 | 05'04" | 00:41'11" |
| 8 | 05'09" | 00:46'20" |
| 9 | 05'02" | 00:51'22" |
| 10 | 04'41" | 00:56'03" |
| 10.2 | 04'13" | 00:56'57" |
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