8.0 km | 01:18:29 | 09:48/km日期: 2024-03-27 18:42 - 平均心率: 116 - 卡路里: 509 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 58.2
Pace: 11'14" / 06'39" / 27'20" / 08'29" / 09'51" / 10'13" / 09'32" / 16'18" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+04'31") | 1000 / 1000 |
2 | | 06'39" (+02'21") | 1000 / 2000 |
3 | | 06'49" (+02'31") | 236 / 2236 |
4 | | 06'13" (+01'55") | 53 / 2289 |
5 | | 18'56" (+14'38") | 67 / 2357 |
6 | | 05'37" (+01'19") | 54 / 2411 |
7 | | 19'02" (+14'44") | 64 / 2476 |
8 | | 05'23" (+01'05") | 55 / 2532 |
9 | | 19'43" (+15'25") | 72 / 2604 |
10 | | 05'25" (+01'07") | 50 / 2655 |
11 | | 21'18" (+17'00") | 64 / 2719 |
12 | | 05'27" (+01'09") | 51 / 2771 |
13 | | 22'14" (+17'56") | 66 / 2837 |
14 | | 05'10" (+00'52") | 55 / 2893 |
15 | | 01:00'43" (+56'25") | 75 / 2969 |
16 | | 04'41" (+00'23") | 200 / 3169 |
17 | | 12'49" (+08'31") | 172 / 3342 |
18 | | 18:39'33" (+35'15") | 0 / 3342 |
19 | | 04'35" (+00'17") | 201 / 3543 |
20 | | 15'29" (+11'11") | 191 / 3735 |
21 | | 05'42" (+01'24") | 407 / 4142 |
22 | | 01:23'16" (+18'58") | 14 / 4157 |
23 | | 04'52" (+00'34") | 202 / 4360 |
24 | | 16'21" (+12'03") | 176 / 4537 |
25 | | 04'18" | 211 / 4748 |
26 | | 15'14" (+10'56") | 168 / 4916 |
27 | | 04'28" (+00'10") | 206 / 5123 |
28 | | 17'47" (+13'29") | 171 / 5294 |
29 | | 04'32" (+00'14") | 211 / 5505 |
30 | | 16'48" (+12'30") | 172 / 5677 |
31 | | 04'47" (+00'29") | 205 / 5882 |
32 | | 14'50" (+10'32") | 176 / 6059 |
33 | | 04'34" (+00'16") | 199 / 6259 |
34 | | 18'02" (+13'44") | 175 / 6434 |
35 | | 04'29" (+00'11") | 207 / 6642 |
36 | | 15'56" (+11'38") | 179 / 6821 |
37 | | 04'40" (+00'22") | 197 / 7019 |
38 | | 15'54" (+11'36") | 182 / 7201 |
39 | | 08'39" (+04'21") | 805 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 197.33 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 06'39" | 00:17'53" |
3 | 27'20" | 00:45'13" |
4 | 08'29" | 00:53'42" |
5 | 09'51" | 01:03'33" |
6 | 10'13" | 01:13'46" |
7 | 09'32" | 01:23'18" |
8 | 16'18" | 01:39'36" |
8.0 | 07'06" | 01:39'39" |