6.9 km | 00:39:05 | 05:41/km日期: 2024-03-26 20:56 - 平均心率: 148 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82.5
Pace: 04'54" / 05'29" / 05'49" / 05'21" / 06'12" / 05'51" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'25") | 109 / 109 |
| 2 | | 04'07" (+00'07") | 400 / 509 |
| 3 | | 06'57" (+02'57") | 155 / 664 |
| 4 | | 04'04" (+00'04") | 400 / 1064 |
| 5 | | 08'40" (+04'40") | 124 / 1189 |
| 6 | | 04'06" (+00'06") | 400 / 1589 |
| 7 | | 08'25" (+04'25") | 188 / 1777 |
| 8 | | 04'05" (+00'05") | 400 / 2177 |
| 9 | | 09'23" (+05'23") | 168 / 2346 |
| 10 | | 04'02" (+00'02") | 400 / 2746 |
| 11 | | 08'51" (+04'51") | 178 / 2925 |
| 12 | | 04'06" (+00'06") | 400 / 3325 |
| 13 | | 08'31" (+04'31") | 185 / 3510 |
| 14 | | 04'06" (+00'06") | 400 / 3910 |
| 15 | | 08'58" (+04'58") | 176 / 4087 |
| 16 | | 04'06" (+00'06") | 400 / 4487 |
| 17 | | 09'09" (+05'09") | 172 / 4660 |
| 18 | | 04'02" (+00'02") | 400 / 5060 |
| 19 | | 08'58" (+04'58") | 176 / 5236 |
| 20 | | 04'07" (+00'07") | 400 / 5636 |
| 21 | | 09'32" (+05'32") | 165 / 5802 |
| 22 | | 04'01" (+00'01") | 400 / 6202 |
| 23 | | 08'52" (+04'52") | 178 / 6380 |
| 24 | | 04'00" | 400 / 6780 |
| 25 | | 17'12" (+13'12") | 88 / 6868 |
| 26 | | 06:43'01" (+39'01") | 1 / 6869 |
| 27 | | 21'26" (+17'26") | 2 / 6871 |
| 28 | | 02:57'42" (+53'42") | 1 / 6872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
277.88 km 
ASICS MAGIC SPEED 2 累積 :
730.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'29" | 00:10'23" |
| 3 | 05'49" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 06'12" | 00:27'45" |
| 6 | 05'51" | 00:33'36" |
| 6.9 | 10'34" | 00:42'51" |
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