12.0 km | 02:04:53 | 10:23/km日期: 2024-03-25 18:10 - 總爬升: 386 m - 平均心率: 117 - 卡路里: 816 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 69.9
Pace: 09'20" / 08'28" / 07'10" / 08'00" / 08'30" / 21'26" / 11'13" / 12'44" / 15'04" / 08'22" / 07'18" / 07'06" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+02'15") | 1000 / 1000 |
2 | | 08'27" (+01'22") | 1000 / 2000 |
3 | | 07'09" (+00'04") | 1000 / 3000 |
4 | | 07'59" (+00'54") | 1000 / 4000 |
5 | | 08'30" (+01'25") | 1000 / 5000 |
6 | | 21'26" (+14'21") | 1000 / 6000 |
7 | | 11'12" (+04'07") | 1000 / 7000 |
8 | | 12'43" (+05'38") | 1000 / 8000 |
9 | | 15'04" (+07'59") | 1000 / 9000 |
10 | | 08'21" (+01'16") | 1000 / 10000 |
11 | | 07'18" (+00'13") | 1000 / 11000 |
12 | | 07'05" | 1000 / 12000 |
13 | | 10'24" (+03'19") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
386.10 km SKECHERS 54430/BKBL 累積 :
6794.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 08'28" | 00:17'48" |
3 | 07'10" | 00:24'58" |
4 | 08'00" | 00:32'58" |
5 | 08'30" | 00:41'28" |
6 | 21'26" | 01:02'54" |
7 | 11'13" | 01:14'07" |
8 | 12'44" | 01:26'51" |
9 | 15'04" | 01:41'55" |
10 | 08'22" | 01:50'17" |
11 | 07'18" | 01:57'35" |
12 | 07'06" | 02:04'41" |
12.0 | 10'21" | 02:04'54" |