10.1 km | 00:54:50 | 05:24/km日期: 2024-03-26 17:50 - 平均心率: 146 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67.4
Pace: 05'18" / 05'20" / 05'35" / 05'26" / 05'22" / 05'25" / 05'25" / 05'23" / 05'30" / 05'25" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'15") | 414 / 414 |
2 | | 05'05" | 406 / 821 |
3 | | 05'22" (+00'17") | 402 / 1224 |
4 | | 05'27" (+00'22") | 401 / 1626 |
5 | | 05'22" (+00'17") | 408 / 2034 |
6 | | 05'32" (+00'27") | 403 / 2438 |
7 | | 05'28" (+00'23") | 405 / 2843 |
8 | | 05'34" (+00'29") | 403 / 3246 |
9 | | 05'26" (+00'21") | 407 / 3653 |
10 | | 05'24" (+00'19") | 404 / 4058 |
11 | | 05'22" (+00'17") | 405 / 4464 |
12 | | 05'23" (+00'18") | 407 / 4871 |
13 | | 05'26" (+00'21") | 402 / 5274 |
14 | | 05'22" (+00'17") | 403 / 5678 |
15 | | 05'22" (+00'17") | 403 / 6081 |
16 | | 05'31" (+00'26") | 399 / 6481 |
17 | | 05'18" (+00'13") | 406 / 6887 |
18 | | 05'23" (+00'18") | 403 / 7291 |
19 | | 05'16" (+00'11") | 404 / 7695 |
20 | | 05'31" (+00'26") | 402 / 8097 |
21 | | 05'25" (+00'20") | 404 / 8502 |
22 | | 05'24" (+00'19") | 405 / 8907 |
23 | | 05'22" (+00'17") | 401 / 9309 |
24 | | 05'25" (+00'20") | 403 / 9712 |
25 | | 05'23" (+00'18") | 403 / 10116 |
26 | | 11'34" (+06'29") | 14 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
159.07 km Nike ZoomX Vaporfly NEXT%2 累積 :
145.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 05'35" | 00:16'13" |
4 | 05'26" | 00:21'39" |
5 | 05'22" | 00:27'01" |
6 | 05'25" | 00:32'26" |
7 | 05'25" | 00:37'51" |
8 | 05'23" | 00:43'14" |
9 | 05'30" | 00:48'44" |
10 | 05'25" | 00:54'09" |
10.1 | 05'20" | 00:54'51" |